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The Fed Up Foodie

Bold flavors, Clean ingredients, Healthy decadence

Drinks

Cherry Wine Slushies

Cherry Wine Slushies

Grapefruit Wine Slushies

Grapefruit Wine Slushies

Blueberry Rum Spritzer

Blueberry Rum Spritzer

Frozen Watermelon Mojitos is the drink of summer! An adult-beverage speckled with mint, a hint of lime, watermelon simple syrup and incredibly refreshing icy watermelon. It is dangerously delicious!

Frozen Watermelon Mojitos

Rainbow Tequila Sangria recipe is a refreshing adult cocktail with strawberries, citrus and grapes all mingled with crisp sauvignon blanc and your favorite tequila. It is as much to look at as it is to drink.

Rainbow Tequila Sangria

Skinny Limoncello Sparklers recipe creates light, refreshing and antioxidant filled adult beverages. These beautiful fruity drinks are light on calories allowing for all the summer fun without the guilt.

Skinny Limoncello Sparklers

Homemade Limoncello recipe is absolutely divine and extremely easy to make. Perfect way to use all he lemons from your lemon tree. Makes a wonderful gift for lemon lovers.

Homemade Limoncello

Vodka Honey Lemonade recipe is perfectly refreshing for hot summer days. You will be amazed by how it is made.

Vodka Honey Lemonade

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Welcome to my little corner of the internet! My name is Heather and I hope to take you on a journey that inspires you with flavor filled recipes. I believe food should be soul satisfying while helping you to feel like the best version of yourself. I joke often that I am a walking oxymoron because I love nutrition and I love to eat. This makes me very sensitive to balancing the nutritionally dense meal with the “just give me the fork and let me dive in” feeling. Read More…


Click HERE to view my my favorite kitchen essentials that are built to last!

Mom's Chicken Gumbo Soup recipe is a hearty and heart warming meal that fights off winter colds and flues. Made with okra, chunky chicken and rice. This soup brings back sweet memories of childhood.

Mom’s Chicken Gumbo Soup

Beef and Brussels Sprouts Stew is a hearty and healthy winter meal. High in fiber and low on the glycemic index, this recipe is perfect for the diabetic to the winter weight watcher but tastes so good everyone gobble it up.

Beef and Brussels Sprouts Stew

An absolute comfort meal, Country Style Pork Spare Ribs and Sauerkraut recipe creates extremely tender caramelized pork nestled into tangy sauerkraut. With just 3 ingredients and 2 steps this family favorite recipe is an extremely easy slow cooked meal. 

Country Style Pork Spare Ribs and Sauerkraut

Up close shot of Lemon Garlic Pasta.

Lemon Garlic Pasta

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