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	<title>Ingredient Archives - The Fed Up Foodie</title>
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	<title>Ingredient Archives - The Fed Up Foodie</title>
	<link>https://www.thefedupfoodie.com/category/ingredient/</link>
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		<title>Black Bean and Corn Salad</title>
		<link>https://www.thefedupfoodie.com/black-bean-and-corn-salad/</link>
					<comments>https://www.thefedupfoodie.com/black-bean-and-corn-salad/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 29 May 2026 00:21:13 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetable]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=56292</guid>

					<description><![CDATA[<p>Black Bean and Corn Salad is a classic, but this version is anything but ordinary. With more people looking for creative ways to add beans into their meals, this salad proves that beans can be anything but boring. Sweet and smoky corn, crunchy jicama and a pop of fresh lime zest make every bite bright...</p>
<p>The post <a href="https://www.thefedupfoodie.com/black-bean-and-corn-salad/">Black Bean and Corn Salad</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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		<item>
		<title>Ground Beef Stroganoff</title>
		<link>https://www.thefedupfoodie.com/ground-beef-stroganoff/</link>
					<comments>https://www.thefedupfoodie.com/ground-beef-stroganoff/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 26 Apr 2026 21:06:32 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=8988</guid>

					<description><![CDATA[<p>Ground Beef Stroganoff is the ultimate homemade comfort food that comes together easily in one-pot. It&#8217;s creamy, comforting, budget-friendly and very simple to make with no canned cream of mushroom soup. This is a family approved meal you&#8217;ll want to make again and again. This post may contain affiliate links, meaning I earn a small...</p>
<p>The post <a href="https://www.thefedupfoodie.com/ground-beef-stroganoff/">Ground Beef Stroganoff</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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		<item>
		<title>Ground Beef Teriyaki</title>
		<link>https://www.thefedupfoodie.com/ground-beef-teriyaki/</link>
					<comments>https://www.thefedupfoodie.com/ground-beef-teriyaki/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 12 Apr 2026 01:03:50 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner for 2]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=56111</guid>

					<description><![CDATA[<p>Ground Beef Teriyaki is the perfect meal when you want something wholesome, fast and delicious. Made with the best homemade teriyaki sauce, juicy ground beef and crisp veggies, then drizzled with a simple Sriracha Mayo Sauce. Say goodbye to takeout because this mouthwatering recipe comes together in under 30 minutes. This post may contain affiliate...</p>
<p>The post <a href="https://www.thefedupfoodie.com/ground-beef-teriyaki/">Ground Beef Teriyaki</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Beef Ragù</title>
		<link>https://www.thefedupfoodie.com/beef-ragu/</link>
					<comments>https://www.thefedupfoodie.com/beef-ragu/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 29 Mar 2026 19:29:09 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sauces]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=55969</guid>

					<description><![CDATA[<p>Beef Ragù is the ultimate Italian comfort food, slow-cooked until melt-in-your-mouth tender with a deeply flavorful sauce that clings to every strand of pasta. This homemade classic uses simple ingredients and just a few core steps, making it easy enough for beginners. All it takes is a little patience for a restaurant-worthy dinner that&#8217;s perfect...</p>
<p>The post <a href="https://www.thefedupfoodie.com/beef-ragu/">Beef Ragù</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Chorizo and Eggs</title>
		<link>https://www.thefedupfoodie.com/chorizo-and-eggs/</link>
					<comments>https://www.thefedupfoodie.com/chorizo-and-eggs/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 16 Oct 2025 23:31:42 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=55543</guid>

					<description><![CDATA[<p>Chorizo and Eggs is a classic Mexican breakfast that&#8217;s bold, hearty and ready in under 20 minutes. My Homemade Mexican Chorizo brings rich, smoky flavor as it cooks with perfectly fried eggs in one pan. Serve with warm tortillas or crusty bread for a simple meal that feels unforgettable. This post may contain affiliate links,...</p>
<p>The post <a href="https://www.thefedupfoodie.com/chorizo-and-eggs/">Chorizo and Eggs</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Corn and Potato Chowder</title>
		<link>https://www.thefedupfoodie.com/corn-and-potato-chowder/</link>
					<comments>https://www.thefedupfoodie.com/corn-and-potato-chowder/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 19 Sep 2025 00:49:27 +0000</pubDate>
				<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetable]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=54549</guid>

					<description><![CDATA[<p>Corn and Potato Chowder is creamy, hearty and bursting with sweet corn and tender potatoes in every bite. It&#8217;s the kind of cozy meal you&#8217;ll crave on cool evenings, when fresh corn is in season, or any time you need something comforting and satisfying. Clear, simple steps make it easy for new cooks to bring...</p>
<p>The post <a href="https://www.thefedupfoodie.com/corn-and-potato-chowder/">Corn and Potato Chowder</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Ground Beef Bulgogi</title>
		<link>https://www.thefedupfoodie.com/ground-beef-bulgogi/</link>
					<comments>https://www.thefedupfoodie.com/ground-beef-bulgogi/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Mon, 25 Aug 2025 00:29:33 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=54032</guid>

					<description><![CDATA[<p>This easy Ground Beef Bulgogi is a quick, flavor-packed dinner perfect for busy weeknights. Made with simple ingredients, it delivers bold Korean-inspired flavor in under 30 minutes. Whether you&#8217;re meal prepping or just need a fast, satisfying dinner, this sweet and savory beef is a go-to favorite. This post may contain affiliate links, meaning I...</p>
<p>The post <a href="https://www.thefedupfoodie.com/ground-beef-bulgogi/">Ground Beef Bulgogi</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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		<item>
		<title>Shrimp and Avocado Ceviche</title>
		<link>https://www.thefedupfoodie.com/california-shrimp-ceviche/</link>
					<comments>https://www.thefedupfoodie.com/california-shrimp-ceviche/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 13 Jul 2025 00:08:06 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Citrus Lovers]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">http://www.thefedupfoodie.com/?p=4820</guid>

					<description><![CDATA[<p>Shrimp and Avocado Ceviche is a light and refreshing dish that’s perfect for summer. This California-inspired recipe combines tender cooked shrimp, crisp veggies, and creamy avocado in a zesty citrus marinade. Refreshing and wholesome, it makes an easy appetizer or a vibrant summer meal that’s bursting with flavor and is simple to prepare. This post...</p>
<p>The post <a href="https://www.thefedupfoodie.com/california-shrimp-ceviche/">Shrimp and Avocado Ceviche</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Mango Shrimp Salsa</title>
		<link>https://www.thefedupfoodie.com/mango-shrimp-salsa/</link>
					<comments>https://www.thefedupfoodie.com/mango-shrimp-salsa/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 02 May 2025 00:04:48 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Citrus Lovers]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Homemade Food Gifts]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">http://www.thefedupfoodie.com/?p=5363</guid>

					<description><![CDATA[<p>Bright, zesty, and full of tropical flavor, this Mango Shrimp Salsa is the kind of dish that disappears fast. Sweet mango, tender shrimp, and a kick of lime make it both refreshing and satisfying. Whether you’re serving it with chips, piling it onto tacos, or enjoying it straight from the bowl, it’s the perfect no-fuss...</p>
<p>The post <a href="https://www.thefedupfoodie.com/mango-shrimp-salsa/">Mango Shrimp Salsa</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Roasted Broccoli</title>
		<link>https://www.thefedupfoodie.com/roasted-broccoli/</link>
					<comments>https://www.thefedupfoodie.com/roasted-broccoli/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 04 Apr 2025 22:39:15 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kitchen Helps]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=52930</guid>

					<description><![CDATA[<p>Flavorful with just the right amount of crunch, this Roasted Broccoli is a game-changer for busy nights. Simple enough for beginners, yet endlessly versatile with fun add-ins like lemon, Parmesan or a spicy kick. Cook it to your perfect texture and watch it disappear fast. A simple habit that’s greatly improved both my husband&#8217;s and...</p>
<p>The post <a href="https://www.thefedupfoodie.com/roasted-broccoli/">Roasted Broccoli</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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