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	<title>Lunch Archives - The Fed Up Foodie</title>
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	<title>Lunch Archives - The Fed Up Foodie</title>
	<link>https://www.thefedupfoodie.com/category/meal/lunch/</link>
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		<title>Ground Beef Stroganoff</title>
		<link>https://www.thefedupfoodie.com/ground-beef-stroganoff/</link>
					<comments>https://www.thefedupfoodie.com/ground-beef-stroganoff/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 26 Apr 2026 21:06:32 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=8988</guid>

					<description><![CDATA[<p>Ground Beef Stroganoff is the ultimate homemade comfort food that comes together easily in one-pot. It&#8217;s creamy, comforting, budget-friendly and very simple to make with no canned cream of mushroom soup. This is a family approved meal you&#8217;ll want to make again and again. This post may contain affiliate links, meaning I earn a small...</p>
<p>The post <a href="https://www.thefedupfoodie.com/ground-beef-stroganoff/">Ground Beef Stroganoff</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Sub Sandwich</title>
		<link>https://www.thefedupfoodie.com/italian-sub-sandwich/</link>
					<comments>https://www.thefedupfoodie.com/italian-sub-sandwich/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Wed, 30 Jul 2025 00:22:36 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sourdough]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=53820</guid>

					<description><![CDATA[<p>Italian Sub Sandwich lovers, this one&#8217;s for you. Built on soft, chewy Sourdough Sub Rolls, this recipe brings together layers of savory Italian deli meats, smooth slices of cheese, crisp veggies and a zesty homemade dressing. It&#8217;s a reliable, flavor-packed classic that&#8217;s perfect for feeding a crowed or recreating that satisfying deli experience right in...</p>
<p>The post <a href="https://www.thefedupfoodie.com/italian-sub-sandwich/">Italian Sub Sandwich</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Sourdough Sub Rolls</title>
		<link>https://www.thefedupfoodie.com/sourdough-sub-rolls/</link>
					<comments>https://www.thefedupfoodie.com/sourdough-sub-rolls/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sat, 28 Jun 2025 23:12:22 +0000</pubDate>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Sourdough]]></category>
		<category><![CDATA[Homemade Food Gifts]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=53478</guid>

					<description><![CDATA[<p>These Sourdough Sub Rolls, also called hoagie rolls, sandwich rolls, or sandwich buns, are everything a great sandwich bread should be. They are flavorful and soft with a chewy interior that is strong enough to hold your favorite fillings without falling apart. Made using my Easy Sourdough Starter, they have a mild tang and delicious...</p>
<p>The post <a href="https://www.thefedupfoodie.com/sourdough-sub-rolls/">Sourdough Sub Rolls</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chickpeas and Pasta</title>
		<link>https://www.thefedupfoodie.com/chickpeas-and-pasta/</link>
					<comments>https://www.thefedupfoodie.com/chickpeas-and-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Mon, 13 Jan 2025 23:44:15 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=51993</guid>

					<description><![CDATA[<p>Chickpeas and Pasta is a cozy, flavor-packed soup that&#8217;s simple to make. With rosemary, garlic, and Parmesan, this one-pot dish brings a hint of Italian charm. Nourishing and comforting, it’s perfect for an easy weeknight dinner. This post may contain affiliate links, meaning I earn a small commission if you make a purchase—at no extra...</p>
<p>The post <a href="https://www.thefedupfoodie.com/chickpeas-and-pasta/">Chickpeas and Pasta</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Goulash</title>
		<link>https://www.thefedupfoodie.com/italian-goulash/</link>
					<comments>https://www.thefedupfoodie.com/italian-goulash/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Tue, 23 Jul 2024 19:48:36 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=50455</guid>

					<description><![CDATA[<p>When you&#8217;re craving comfort food but are short on kitchen time, look no further than this Italian Goulash recipe. It&#8217;s the perfect solution. Rich and savory, it brings together tender, pillowy gnocchi with homemade Italian sausage and mushrooms. This easy and scrumptious meal comes together in just about 30 minutes, satisfying your cravings with every...</p>
<p>The post <a href="https://www.thefedupfoodie.com/italian-goulash/">Italian Goulash</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Chopped Salad</title>
		<link>https://www.thefedupfoodie.com/italian-chopped-salad/</link>
					<comments>https://www.thefedupfoodie.com/italian-chopped-salad/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 21:25:44 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=50940</guid>

					<description><![CDATA[<p>Italian Chopped Salad is a crisp and flavorful meal perfect for summertime with no cooking required. This recipe is designed to be easy-to-make, making it ideal for beginners. It combines zesty pepperoncini, hearty salami, nutty chickpeas, and your favorite Italian cheese. Top with your choice of homemade Italian dressing for a light, refreshing dish that&#8217;s...</p>
<p>The post <a href="https://www.thefedupfoodie.com/italian-chopped-salad/">Italian Chopped Salad</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Soft Sourdough Bread</title>
		<link>https://www.thefedupfoodie.com/soft-sourdough-bread/</link>
					<comments>https://www.thefedupfoodie.com/soft-sourdough-bread/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 13 Jun 2024 22:00:42 +0000</pubDate>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sourdough]]></category>
		<category><![CDATA[Homemade Food Gifts]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=50636</guid>

					<description><![CDATA[<p>Soft Sourdough Bread is a beloved staple for many, but it can be overwhelming if you&#8217;re new to baking. Learn how to make soft and fluffy sourdough bread using all-purpose flour and Easy Sourdough Starter. This beginner-friendly recipe is perfect for those just starting out. This post may contain affiliate links which I earn a...</p>
<p>The post <a href="https://www.thefedupfoodie.com/soft-sourdough-bread/">Soft Sourdough Bread</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>75</slash:comments>
		
		
			</item>
		<item>
		<title>Asian Grain Bowl</title>
		<link>https://www.thefedupfoodie.com/asian-grain-bowl/</link>
					<comments>https://www.thefedupfoodie.com/asian-grain-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 25 Apr 2024 00:12:04 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=50017</guid>

					<description><![CDATA[<p>This Asian Grain Bowl recipe is a mix of fresh, crisp textures and Unami flavors. Perfect for meal prep, it combines quinoa, colorful veggies, Miso Chicken and creamy Miso Tahini Dressing. Each wholesome bite is packed full of flavor and freshness. This post may contain affiliate links which I earn a small portion in sales...</p>
<p>The post <a href="https://www.thefedupfoodie.com/asian-grain-bowl/">Asian Grain Bowl</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Arugula Pear Salad</title>
		<link>https://www.thefedupfoodie.com/arugula-pear-salad/</link>
					<comments>https://www.thefedupfoodie.com/arugula-pear-salad/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 23 Jul 2023 23:01:33 +0000</pubDate>
				<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=11797</guid>

					<description><![CDATA[<p>Savory and sweet, this Arugula Pear Salad is a simple and healthy recipe. Perfect as a side dish or light meal with arugula, pear, honey glazed walnuts, parmesan and a balsamic vinaigrette. So delicious and easy, this is sure to become a fall favorite. This post may contain affiliate links which I earn a small...</p>
<p>The post <a href="https://www.thefedupfoodie.com/arugula-pear-salad/">Arugula Pear Salad</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>20</slash:comments>
		
		
			</item>
		<item>
		<title>Simple Strawberry Salmon Salad</title>
		<link>https://www.thefedupfoodie.com/simple-strawberry-salmon-salad/</link>
					<comments>https://www.thefedupfoodie.com/simple-strawberry-salmon-salad/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sat, 22 Jul 2023 23:12:29 +0000</pubDate>
				<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">http://www.thefedupfoodie.com/?p=3573</guid>

					<description><![CDATA[<p>Simple Strawberry Salmon Salad feels indulgent and yet is so very healthy and easy to make. Comes together in under 30 minutes making it a favorite for busy weeknights or packed work lunches. Also, this salad is a delicious and healthful option to reset after over indulging. This post may contain affiliate links which I...</p>
<p>The post <a href="https://www.thefedupfoodie.com/simple-strawberry-salmon-salad/">Simple Strawberry Salmon Salad</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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