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Up close photo of cut Vegan Sandwich.

Mediterranean Veggie Sandwich

This Mediterranean Veggie Sandwich is healthy and extremely tempting. Whole grain bread, zesty hummus and crisp veggies make an easy and mouthwatering lunch. 
Course Lunch or Dinner
Cuisine Mediterranean
Keyword Mediterranean Veggie Sandwich, Vegan Sandwich
Prep Time 10 minutes
Servings 1 sandwich
Calories 452kcal
Author Heather


  • 2 slices whole grain bread
  • 4 tbsp lemon Dill Hummus
  • 1/2 med avocado *sliced
  • 1 med heirloom tomato *sliced
  • 1/4 cup English cucumber *sliced
  • handful sprouts *I used pee shoot sprouts
  • 2 slices red onion
  • 2 slices pickles
  • salt & pepper to taste


  • Spread 2 tbsp of hummus on each slice of bread. Layer with remaining vegetables. Salt and pepper to taste. 


*Please use as many organic ingredients as possible. 


Calories: 452kcal | Carbohydrates: 55g | Protein: 15g | Fat: 22g | Saturated Fat: 3g | Sodium: 3145mg | Potassium: 565mg | Fiber: 8g | Sugar: 13g | Vitamin A: 826IU | Vitamin C: 9mg | Calcium: 151mg | Iron: 3mg