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Piece of Crustless Spinach Quiche garnished with chives and sour cream.

Crustless Spinach and Feta Quiche

Creamy and bright with the extra zippiness of feta, this Crustless Spinach and Feta Quiche is delicious either hot or cold. A favorite for either simple meals or brunches.
Course Breakfast or Dinner
Cuisine American
Keyword Crustless Spinach Quiche, Spinach Egg Bake, Spinach Quiche
Prep Time 25 minutes
Cook Time 1 hour
Servings 8 servings
Calories 191kcal
Author Heather


  • 9 1/2 inch pie pan


  • 1 tbsp olive oil
  • 1 cup diced brown onion *about 1 small onion
  • 1/2 tbsp crushed garlic *about 2 cloves
  • 1 lb fresh baby spinach
  • 6 lg eggs
  • 3/4 cup half and half
  • 7 oz feta block *crumbled, about 1 1/3 cups
  • 1/2 tsp dried dill
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper


  • In a large frying pan sauté onions in oil until soft over med/high heat, about 3-4 mins. Add in garlic and continue sautéing for an additional min or until garlic become fragrant.
    Working in batches add 3-4 handfuls of spinach at a time and cook until wilted. Take off heat.
    Place a fine mesh colander over a large bowl. Add spinach to colander and using the back of a spoon press against spinach to remove excess moisture. Spinach will release approximately 3/4 cup of moisture.
  • Preheat oven to 350℉ and grease a 9 1/2 inch pie pan.
  • Crack eggs into a large mixing bowl and beat. Whisk into egg mixture half and half, dill, salt and pepper. Stir in feta crumbles and spinach mixture.
    Pour into prepared pie pan and bake for 50-65 mins or until center of quiche is no longer jiggly and an inserted knife comes out clean.
  • Serve either warm or chilled.


*Please use as many organic ingredients as possible. 
Cooking Tips
  • Because all ovens can vary in temperature, start checking your quiche at around the 45 minute marker. 
  • See above instructions for using frozen spinach. 
  • 9 1/2 inch pie pan will ensure all ingredients fit without any overflow. 
  • Garnish with fresh cut chives, sour cream or Greek yogurt. 


Calories: 191kcal | Carbohydrates: 7g | Protein: 11g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 171mg | Sodium: 451mg | Potassium: 390mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5502IU | Vitamin C: 18mg | Calcium: 207mg | Iron: 2mg