Hamburger Vegetable Soup
A heartwarming and satisfying meal packed full of good for you veggies.
Servings 8 servings
Calories 245kcal
Ingredients
- 2 tbsp olive oil
- 1-1 1/2 lbs hamburger
- 1 lg brown onion *about 2 cups roughly diced
- 4 garlic cloves *minced or crushed
- 2 tsp thyme
- 2 tsp basil
- 1 tsp marjoram
- 1 bay leaf
- 4 small carrots *about 1 1/2 cups diced
- 3 stalks celery *about 1 1/2 cups diced
- 16 oz sliced mushrooms
- 28 oz can diced tomatoes in juice
- 1 cup precooked brown rice
- 1 lb frozen green beans
- 64 oz beef broth
- 1/2 small cabbage *about 4 cups shredded
- salt & pepper to taste
Instructions
- Heat a dutch oven over med/high heat. Add oil & hamburger. Once hamburger is almost fully browned add onion, garlic & herbs-stir well. Simmer for 2 mins or until onions just start to become translucent.
- Add carrots & celery and simmer for about 4-5 mins. Add mushrooms, stir well and simmer for about 2 mins. Add tomatoes & cooked brown rice- stir well. Add green beans & stir. Add broth & bay leaf. Bring to a boil for about 10 mins. Add cabbage and simmer until cabbage is cooked, about 7-8 mins.
Notes
*Please use as many organic ingredients as possible.*
Recipe Notes
- Calories are based on 90% lean ground beef.
Nutrition
Calories: 245kcal | Carbohydrates: 21g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 1056mg | Potassium: 972mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4770IU | Vitamin C: 36mg | Calcium: 100mg | Iron: 4mg