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Black Bean Veggie Burger

Satisfying enough for meat eaters, a completely Vegan and gluten-free burger full of flavor.
Course Lunch or Dinner
Cuisine American
Keyword Black Bean Burger, Black Bean Veggie Burger
Prep Time 30 minutes
Cook Time 55 minutes
Total Time 1 hour 25 minutes
Servings 16 burgers
Calories 155kcal
Author Heather

Ingredients

  • 1/2 cup uncooked quinoa
  • 1 cup vegetable broth
  • 1 med sweet potato *baked & cut into cubes, about 1 cup
  • 1 lg bunch broccoli heads *about 2 1/2 cups small florets
  • 3 cups shredded Kale *1/2 bunch
  • 2 tbsp avocado oil + extra for frying
  • 1 cup almonds
  • 1/2 bunch green onions *diced, 1cup
  • 1 lg carrot *shredded about 1 1/2 cups
  • 2 cups cooked black beans about 1 1/2 cans
  • 1/2 cup chickpea flour
  • 1 tbsp cumin
  • 1 1/2 tbsp coriander
  • 1 1/2 tbsp chili powder
  • 1/2 tsp chipotle powder
  • 1 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tbsp salt

Instructions

  • Pierce sweet potato with a fork, place on foil lined cookie sheet and bake in a 400℉ oven for approximately 40 mins or until tender. Set aside and let cool.
  • Prepare quinoa with vegetable broth according to instructions on package. Set aside to cool.
  • In a larger frying pan sauté shredded kale and broccoli florets in 2 tbsp avocado oil for 3 to 4mins. Set aside.
  • In a food processor process almonds into large pieces (about 6-7 blade rotations). Add to a large mixing bowl. Process broccoli and kale mixture with the same blade into small pieces. Add to mixing bowl. Process beans in similar fashion to nuts (6-7 blade rotations) and add to mixing bowl.
  • Add all other remaining ingredients (quinoa, sweet potato, diced green onions, shredded carrot, chickpea flour and spices) to mixing bowl. Using clean hands mix until ingredients are thoroughly incorporated.
  • With a 1/3 cup measuring cup measure vegetable mixture and form into patties. Heat a large frying pan over med/high heat. Add enough avocado oil to coat bottom of pan. Working in batches of 3 to 4 burgers fry for approximately 3 mins per side or until golden brown.
  • Serve warm. Remaining burgers freeze beautifully in large ziplock freezer bag with pieces of parchment in-between burger.
  • To prepare from frozen state microwave on high for 2-3 mins on a microwave safe plate.

Notes

*Please use as many organic ingredients as possible.*

Nutrition

Calories: 155kcal | Carbohydrates: 18g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 122mg | Potassium: 348mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3566IU | Vitamin C: 16mg | Calcium: 65mg | Iron: 2mg