Go Back
+ servings
Print

Tortilla and Beans

A savory, crunchy and creamy budget friendly meal.
Course Main
Cuisine Mexican American
Keyword Bean Tostada, Tostada Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 536kcal
Author Heather

Ingredients

Instructions

  • In a medium sized frying pan heat oil over med/high heat. Oil is ready when it bubbles around the end of wooden spoon or chopstick. Fry the tortillas 1 at a time, 2-3 mins per side or until golden brown. Place fried tortillas on a plate lined with a paper towel to absorb extra oil.
  • Serve fried tortilla on a plate with heated chili. Sprinkle with cheese and then add a scoop of coleslaw. Top with 1 or 2 black olives.

Notes

*Please use as many organic ingredients as possible.*

Nutrition

Calories: 536kcal | Carbohydrates: 70g | Protein: 21g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 1998mg | Potassium: 1373mg | Fiber: 16g | Sugar: 16g | Vitamin A: 288IU | Vitamin C: 30mg | Calcium: 284mg | Iron: 6mg