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Simple Strawberry Salmon Salad

Simple Strawberry Salmon Salad feels indulgent and yet is so very healthy and easy to make. Comes together in under 30 minutes making it a favorite for busy weeknights or packed work lunches. Also, this salad is a delicious and healthful option to reset after over indulging.
Course Lunch or Dinner
Cuisine American
Keyword Salmon Salad, Strawberry Salad, Strawberry Salmon Salad
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 2 servings
Calories 590kcal
Author Heather

Ingredients

Dressing

  • 1/4 cup extra virgin olive oil *plus extra for drizzling on salmon
  • 1/4 cup balsamic vinegar

Salad

  • 2 5 ounce salmon fillets *see Note #1 below
  • 4-6 cups favorite lettuce *see Note #2 below
  • 12- 14 strawberries *hulled & sliced
  • 1/4 cup red onion *thinly sliced into strips
  • 1/4 cup crumbled feta
  • salt & pepper to taste

Instructions

  • Preheat oven to 425℉.
  • Line a baking sheet with aluminum foil and place salmon fillet skin side down on foil. Drizzle with olive oil and sprinkle with salt & pepper or favorite seafood seasoning. See Note #3 below.
  • Bake for 8- 12 mins or until the meats easily flakes. Watch salmon carefully so as to not over cook. Let cool to room temperature before placing onto salad.
  • In a large mixing bowl whisk together oil and vinegar. Prepare all remaining ingredients and toss.

Notes

Recipe Notes
Note #1- A standard salmon fillet typically ranges from 5 to 7 ounces, providing a satisfying portion for a single serving.
Note #2- For this recipe I used a combination of romaine, arugula and red leaf lettuce. However, spinach, butter lettuce, baby kale or spring mix would all be delicious options. 
Note #3- Seasoning the salmon comes down to a personal preference as it tastes amazing with just a simple sprinkle of slat and pepper. However, here are a few seasoning ideas:
  • Lemon Pepper– A combination of lemon zest, black pepper, and finely minced parsley.
  • Dill and Parsley- Dried dill weed, finely minced Italian parsley and garlic powder makes for a savory and fresh addition.
  • Herbes de Provence– Rosemary, thyme, oregano and basil makes for a flavorful combination of herbs that adds a French touch.
  • Italian Seasoning– Oregano, basil, garlic powder and parsley not only adds a delicious Italian twist, it also pairs well with other ingredients such as tomatoes, olives and mozzarella.
  • Greek– Oregano, mint, lemon zest and black pepper adds a unique flavor profile that is both savory and refreshing.
Aim for 1-2 teaspoons total for the 10 ounces of salmon. 

Nutrition

Calories: 590kcal | Carbohydrates: 21g | Protein: 36g | Fat: 41g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 26g | Cholesterol: 81mg | Sodium: 303mg | Potassium: 1020mg | Fiber: 4g | Sugar: 14g | Vitamin A: 4294IU | Vitamin C: 95mg | Calcium: 158mg | Iron: 3mg