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Mediterranean Tuna Salad

Mediterranean Tuna Salad

A healthy and fast meal packed with flavor.
Course Lunch or Dinner
Cuisine Mediterranean
Keyword Healthy Tuna Salad, Italian Tuna Salad, Tuna Salad with Beans
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 295kcal
Author Heather


  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp lemon juice
  • 1 tsp stone ground brown mustard
  • 1 tsp dried dill
  • 1/4 cup finely diced chives
  • 3 cups loosely packed watercress *roughly chopped
  • 15 oz can cannellini beans *rinsed & drained
  • 10 oz wild caught albacore tuna
  • salt to taste


  • In a medium sized mixing bowl measure olive oil. Whisk in vinegar, lemon juice and mustard until emulsified. Stir in dill and chives. Add watercress, beans and tuna, toss gently. Salt to taste.
  • Serve on favorite bread, in a tomato or avocado or with your favorite crackers.


*Please use as many organic ingredients as possible.*


Calories: 295kcal | Carbohydrates: 17g | Protein: 23g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 522mg | Potassium: 252mg | Fiber: 5g | Sugar: 1g | Vitamin A: 951IU | Vitamin C: 15mg | Calcium: 109mg | Iron: 3mg