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+ servings

Fresh Mango Pineapple Salsa

Perfect flavor filled, nutrient dense appetizer to wow family and friends. This Salsa has a mild heat.
Course Appetizer
Cuisine Mexican
Prep Time 45 minutes
Total Time 45 minutes
Servings 10 servings
Calories 78kcal
Author Heather


  • 4 cups pineapple *diced, 1 med pineapple
  • 4 cups mangos *diced, about 3 mangos
  • 1 med jalapeño *roasted
  • 1 habanero *roasted
  • 3 lg garlic cloves
  • 1/2 med red bell pepper *finely diced
  • 2 limes juiced *about 1/4 cup
  • 1 lg bunch cilantro
  • 1 med red onion
  • 1 tsp salt


  • Dice pineapple and mangos (see visual instructions above). Place in large bowl.
  • Wash and roast jalapeño and habanero over open flame of burner until pepper skin blisters and is slightly charred. Set aside and let cool.
  • Peel and crush garlic through garlic press. Add to pineapple/mango mixture.
  • Wash and finely diced 1/2 red bell pepper. Add to pineapple/mango mixture.
  • Juice 2 limes and add to fruit bowl.
  • Thoroughly wash cilantro. Finely chop and add to fruit bowl.
  • Peel and finely dice onion. Add to fruit bowl.
  • Cut the tops off of cooled roasted peppers. Cut in half and deseed all but 1 half of jalapeño. Finely dice and add to fruit bowl. *For a medium to hot heat add jalapeño and habanero seeds.
  • Add salt and stir until incorporated.
  • Chill until ready to eat. Enjoy!


*Please use as many organic ingredients as possible. 


Calories: 78kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 37mg | Potassium: 210mg | Fiber: 2g | Sugar: 16g | Vitamin A: 955IU | Vitamin C: 67mg | Calcium: 16mg | Iron: 1mg