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	<title>Authentic and Italian Fusion Recipes- The Fed Up Foodie</title>
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	<link>https://www.thefedupfoodie.com/category/cuisine/italian/</link>
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	<title>Authentic and Italian Fusion Recipes- The Fed Up Foodie</title>
	<link>https://www.thefedupfoodie.com/category/cuisine/italian/</link>
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		<title>Anchovy Pasta</title>
		<link>https://www.thefedupfoodie.com/anchovy-pasta/</link>
					<comments>https://www.thefedupfoodie.com/anchovy-pasta/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 22:05:10 +0000</pubDate>
				<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=56562</guid>

					<description><![CDATA[<p>Anchovy Pasta with butter, white wine and garlic is the pasta that converts anchovy skeptics. The anchovies dissolve completely into a silky, glossy sauce and leave behind nothing but rich, deeply savory flavor that tastes like it took hours. It comes together in just 30 minutes and will make you feel like a Michelin chef....</p>
<p>The post <a href="https://www.thefedupfoodie.com/anchovy-pasta/">Anchovy Pasta</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Oven Baked Shrimp with Herbs</title>
		<link>https://www.thefedupfoodie.com/oven-baked-shrimp-with-herbs/</link>
					<comments>https://www.thefedupfoodie.com/oven-baked-shrimp-with-herbs/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 20:40:11 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Citrus Lovers]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">http://www.thefedupfoodie.com/?p=3037</guid>

					<description><![CDATA[<p>Oven Baked Shrimp with Herbs is one of the easiest and most foolproof ways to cook shrimp. If you have ever ended up with tough, rubbery shrimp you know how quickly a good dinner can go sideways. In under 30 minutes you get tender, juicy shrimp packed with flavor that works just as beautifully as...</p>
<p>The post <a href="https://www.thefedupfoodie.com/oven-baked-shrimp-with-herbs/">Oven Baked Shrimp with Herbs</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tomato and Mozzarella Pasta (Pasta alla Checca)</title>
		<link>https://www.thefedupfoodie.com/tomato-and-mozzarella-pasta-pasta-alla-checca/</link>
					<comments>https://www.thefedupfoodie.com/tomato-and-mozzarella-pasta-pasta-alla-checca/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Tue, 09 Jun 2026 21:25:23 +0000</pubDate>
				<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=56415</guid>

					<description><![CDATA[<p>Tomato and Mozzarella Pasta (Pasta alla Checca) is one of those meals that is simply beautiful and the sauce never even touches the stove. Fresh cherry tomatoes, creamy mozzarella, garlic, lemon and basil. Simple ingredients, stunning results. This dish comes straight out of Rome with just a few twists of my own, and once you...</p>
<p>The post <a href="https://www.thefedupfoodie.com/tomato-and-mozzarella-pasta-pasta-alla-checca/">Tomato and Mozzarella Pasta (Pasta alla Checca)</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beef Ragù</title>
		<link>https://www.thefedupfoodie.com/beef-ragu/</link>
					<comments>https://www.thefedupfoodie.com/beef-ragu/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 29 Mar 2026 19:29:09 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sauces]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=55969</guid>

					<description><![CDATA[<p>Beef Ragù is the ultimate Italian comfort food, slow-cooked until melt-in-your-mouth tender with a deeply flavorful sauce that clings to every strand of pasta. This homemade classic uses simple ingredients and just a few core steps, making it easy enough for beginners. All it takes is a little patience for a restaurant-worthy dinner that&#8217;s perfect...</p>
<p>The post <a href="https://www.thefedupfoodie.com/beef-ragu/">Beef Ragù</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Sub Sandwich</title>
		<link>https://www.thefedupfoodie.com/italian-sub-sandwich/</link>
					<comments>https://www.thefedupfoodie.com/italian-sub-sandwich/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Wed, 30 Jul 2025 00:22:36 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sourdough]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=53820</guid>

					<description><![CDATA[<p>Italian Sub Sandwich lovers, this one&#8217;s for you. Built on soft, chewy Sourdough Sub Rolls, this recipe brings together layers of savory Italian deli meats, smooth slices of cheese, crisp veggies and a zesty homemade dressing. It&#8217;s a reliable, flavor-packed classic that&#8217;s perfect for feeding a crowed or recreating that satisfying deli experience right in...</p>
<p>The post <a href="https://www.thefedupfoodie.com/italian-sub-sandwich/">Italian Sub Sandwich</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chickpeas and Pasta</title>
		<link>https://www.thefedupfoodie.com/chickpeas-and-pasta/</link>
					<comments>https://www.thefedupfoodie.com/chickpeas-and-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Mon, 13 Jan 2025 23:44:15 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=51993</guid>

					<description><![CDATA[<p>Chickpeas and Pasta is a cozy, flavor-packed soup that&#8217;s simple to make. With rosemary, garlic, and Parmesan, this one-pot dish brings a hint of Italian charm. Nourishing and comforting, it’s perfect for an easy weeknight dinner. This post may contain affiliate links, meaning I earn a small commission if you make a purchase—at no extra...</p>
<p>The post <a href="https://www.thefedupfoodie.com/chickpeas-and-pasta/">Chickpeas and Pasta</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Ricotta Pasta</title>
		<link>https://www.thefedupfoodie.com/lemon-ricotta-pasta/</link>
					<comments>https://www.thefedupfoodie.com/lemon-ricotta-pasta/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Tue, 06 Aug 2024 23:12:37 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lemon Lovers]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=51132</guid>

					<description><![CDATA[<p>Lemon Ricotta Pasta is a creamy, light and refreshing recipe that is easy enough for the beginner cook yet feels incredibly gourmet. The addittion of sautéed zucchini and sweet peas brings fresh and vibrant flavors. Included are options to switch up the veggies to match the season, making this pasta dish perfect for summer evenings...</p>
<p>The post <a href="https://www.thefedupfoodie.com/lemon-ricotta-pasta/">Lemon Ricotta Pasta</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Goulash</title>
		<link>https://www.thefedupfoodie.com/italian-goulash/</link>
					<comments>https://www.thefedupfoodie.com/italian-goulash/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Tue, 23 Jul 2024 19:48:36 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=50455</guid>

					<description><![CDATA[<p>When you&#8217;re craving comfort food but are short on kitchen time, look no further than this Italian Goulash recipe. It&#8217;s the perfect solution. Rich and savory, it brings together tender, pillowy gnocchi with homemade Italian sausage and mushrooms. This easy and scrumptious meal comes together in just about 30 minutes, satisfying your cravings with every...</p>
<p>The post <a href="https://www.thefedupfoodie.com/italian-goulash/">Italian Goulash</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Chopped Salad</title>
		<link>https://www.thefedupfoodie.com/italian-chopped-salad/</link>
					<comments>https://www.thefedupfoodie.com/italian-chopped-salad/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 21:25:44 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=50940</guid>

					<description><![CDATA[<p>Italian Chopped Salad is a crisp and flavorful meal perfect for summertime with no cooking required. This recipe is designed to be easy-to-make, making it ideal for beginners. It combines zesty pepperoncini, hearty salami, nutty chickpeas, and your favorite Italian cheese. Top with your choice of homemade Italian dressing for a light, refreshing dish that&#8217;s...</p>
<p>The post <a href="https://www.thefedupfoodie.com/italian-chopped-salad/">Italian Chopped Salad</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Vinaigrette</title>
		<link>https://www.thefedupfoodie.com/italian-vinaigrette/</link>
					<comments>https://www.thefedupfoodie.com/italian-vinaigrette/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 21:11:56 +0000</pubDate>
				<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=50951</guid>

					<description><![CDATA[<p>Homemade Italian Vinaigrette is a fresh and flavorful salad dressing made with extra virgin olive oil, Dijon mustard, garlic, and Italian herbs. A thousand times better than store bought and takes under 10 minutes to make. This post may contain affiliate links which I earn a small portion in sales if a purchase is made....</p>
<p>The post <a href="https://www.thefedupfoodie.com/italian-vinaigrette/">Italian Vinaigrette</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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