Go Back
+ servings

Bacon Goat Cheese Frittata

This dish tastes great out of the oven or perfect cold for the no hassle breakfast/brunch.
Course Breakfast, Brunch
Cuisine Italian/American
Keyword Bacon Frittata, Goat Cheese Frittata
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 247kcal
Author Heather


  • 5 jumbo eggs
  • 2 tbsp half and half
  • 1 1/4 cups broccoli florets
  • 1-2 oz sun dried tomatoes in a bag *I used Trader Joe's
  • 6 oz bacon *fried
  • 3-4 oz goat cheese
  • 1 sm red onion
  • 1/2 tsp fennel seed
  • 1/2 tsp thyme
  • 2 tsp olive oil
  • olive oil spray
  • salt and pepper to taste
  • sliced avocado *optional


  • Preheat oven to 350 degrees.
  • Fry bacon and set aside to cool on paper towel to absorb excess grease.
  • Dice onion and lightly sauté in olive oil. Set aside.
  • Toast 1/2 tsp fennel seed in frying pan and finely grind in a mortar and pestel.
  • Crack eggs and place in large bowl. Whisk in half and half. Add a pinch of salt pepper. Add fennel and thyme.
  • Chop bacon and add to egg mixture. Add sautéed onion and stir.
  • Spray a 9 inch round baking pan with olive oil spray and pour in egg mixture.
  • Evenly distribute broccoli florets, sun dried tomatoes across egg mixture.
  • Crumble goat cheese and evenly distribute across egg mixture.
  • Bake at 350 degrees for 18-20 mins or until egg mixture congeals. Cooking time may vary due to differences in ovens. Cool and garnish with avocado. Enjoy!


*Please use as many organic ingredients as possible. 


Calories: 247kcal | Carbohydrates: 5g | Protein: 12g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 163mg | Sodium: 312mg | Potassium: 335mg | Fiber: 1g | Sugar: 2g | Vitamin A: 532IU | Vitamin C: 19mg | Calcium: 62mg | Iron: 2mg