Panko Salmon on a grey striped plate with a salad.
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Panko Crusted Salmon with Dill and Lemon

A quick & healthy main course with bright flavors and a light cripsy topping. Perfect for company or an easy and delcious weeknight meal.
Course Main Course
Cuisine American
Keyword Panko Crusted Salmon
Prep Time 5 minutes
Cook Time 12 minutes
Servings 4 servings
Calories 186kcal
Author Heather

Equipment

Ingredients

  • 1 lb whole salmon fillet *cut into 4-5 pieces
  • 1/3 cup Panko
  • 1 tsp lemon zest *from 1 lg lemon
  • 1/2 tbsp dried dill
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1 1/2 tbsp dijon mustard

Instructions

  • Preheat oven to 425℉.
    Line a sided cookie sheet with aluminum foil and spray with cooking spray.
  • Cut the whole salmon filet into 4-5 even pieces and place on prepared cookie sheet.
  • Evenly divide mustard onto salmon pieces and spread, covering top of filet.
  • In a medium sized mixing bowl mix togther Panko, lemon zest, dill, salt and pepper. Evenly sprinkle over tops of salmon pieces.
  • Bake for 10-12 mins or until salmon is baked through and Panko starts to lightly brown.

Notes

*Please use as many organic ingredients as possible. 

Nutrition

Calories: 186kcal | Carbohydrates: 4g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 297mg | Potassium: 578mg | Fiber: 1g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg