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Instant Pot Greek Chicken Wraps
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Instant Pot Greek Chicken Wraps

A delicious, quick and healthy meal with tender juicy shredded chicken. Great for dinners on busy days or for packed work lunches. 
Course Lunch or Dinner
Cuisine American, Mediterranean
Keyword Healthy Wrap Recipe, Instant Pot Shredded Chicken Recipe
Prep Time 10 minutes
Cook Time 11 minutes
Total Time 21 minutes
Servings 12 halves
Calories 258kcal
Author Heather

Ingredients

For the Instant Pot Shredded Chicken

  • 3 chicken breasts (boneless skinless) *about 2.5 lbs
  • 1 tbsp lemon zest *2 lemons
  • 1/2 cup lemon juice *juice of about 2 lemons
  • 1/2 cup chicken broth or water
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/2 tsp red chili pepper flakes *optional
  • salt & Pepper to taste

For the Wraps

  • 6 large healthy tortilla wraps
  • 1 10-11 oz hummus package *2 tbsp per each wrap
  • 1 large English cucumber *sliced thinly
  • 5 oz baby spinach
  • 1 small red onion *sliced thinly
  • 12 oz package feta *about 1 oz per wrap
  • Tzatziki *about 1- 2 tbsp per wrap

Instructions

To Cook Chicken

  • Place chicken breast (fresh, not frozen) in bottom of Instant Pot and sprinkle with lemon zest, oregano, basil and chili pepper flakes.
    Pour in lemon juice and broth (liquid should equal 1 cup). Place lid on, close and turn vent to sealed. 
    Cook on poultry or high setting for 6 mins. Let natural release for 5 mins and the do a quick release. 
    Immediately remove chicken and shred using one of the shredding methods mentioned above.
  • Place tortilla on a flat service and spread with 1-2 tbsp of hummus. Add desired amounts of sliced cucumber, 1-2 tbsp Tzatziki Sauce, 5-6 oz chicken, spinach, onion slices and about 1 oz of feta. 
    Roll tightly and serve with your favorite Greek sides. We loved having it with pita chips, olives and Tzatziki. 
    Production of Instant Pot Greek Chicken Wraps

Notes

*Please use as many organic ingredients as possible.*

Nutrition

Calories: 258kcal | Carbohydrates: 22g | Protein: 20g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 61mg | Sodium: 648mg | Potassium: 361mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1320IU | Vitamin C: 11mg | Calcium: 235mg | Iron: 3mg