A bowl of Avocado Hummus with Cumin and Cilantro.

Avocado Hummus

Creamy and full of flavor, this Avocado Hummus is so simple to make and mouthwateringly addictive. Great as a dip, mayonnaise alternative or for Greek nachos. 

Course Appetizer
Cuisine Mediterranean
Keyword Avocado Hummus
Servings 8 servings
Calories 166 kcal
Author Heather



  • 1 (15oz) can chickpeas (garbanzo beans) *drained and rinsed, 2 cups
  • 2 ripe medium avocados
  • 1/4 cup extra virgin olive oil
  • 2 tbsp tahini
  • 1/4 cup lime juice
  • 5 large cloves garlic
  • 1 tsp sea salt
  • 1/2 tsp cumin
  • 1 tsp chili powder
  • 1/2 bunch cilantro


  • 2 roasted red bell peppers
  • 1/2 cup pepitas
  • fresh cilantro
  • drizzle of extra virgin olive oil


  1. Place all ingredients for hummus in a food processor and blend for 3-5 minutes or until smooth. 

  2. Garnish with your favorite toppings. 

Recipe Notes

*Please use as many organic ingredients as possible.

**See cooking instructions above for cooking dried chickpeas. 

Nutrition Facts
Avocado Hummus
Amount Per Serving
Calories 166 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 428mg19%
Potassium 174mg5%
Carbohydrates 11g4%
Fiber 2g8%
Protein 5g10%
Vitamin A 180IU4%
Vitamin C 6.8mg8%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.