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+ servings
Creamy and refreshing, Tzatziki Sauce is the perfect Greek condiment with many types of meats or just simply as a dip.

Tzatziki Sauce

Course Appetizer
Cuisine Greek
Keyword Tzatziki Sauce, Tzatziki Sauce Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 31kcal
Author Heather


  • 2 cups plain Greek yogurt *fat % of choice
  • 1 lg English cucumber
  • 1 tbsp dill weed
  • 1-2 garlic cloves *minced or crushed
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper
  • 1 tbsp lemon juice *about 1/2 of a lemon
  • drizzle with olive oil *optional


  • Peel, deseed, grate cucumber. Squeeze excess moisture from cucumber and add to a medium mixing bowl along will all other ingredients. Mix well and refrigerate until ready to serve.


*Please use as many organic ingredients as possible.*


Calories: 31kcal | Carbohydrates: 2g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 163mg | Potassium: 71mg | Sugar: 2g | Vitamin C: 1mg | Calcium: 55mg | Iron: 1mg