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+ servings

Beef and Brussels Sprouts Stew

A hearty winter meal that is high in fiber, gluten-free and has a low glycemic index.
Course Dinner
Cuisine American
Keyword Beef and Brussel Sprouts Stew, Brussel Sprouts Stew
Prep Time 20 minutes
Cook Time 1 hour 40 minutes
Total Time 2 hours
Servings 6 servings
Calories 378kcal
Author Heather


  • 1 1/2 lb chuck roast
  • 1 tbsp salt *for the meat
  • 1 tbsp oil
  • 1 /4 cup red wine
  • 1 med brown onion *diced about 1 cup
  • 4 garlic cloves *minced or crushed
  • 1 lg. carrot *diced about 1 cup
  • 2 celery stalks *diced about 3/4 cup
  • 1 bay leave
  • 2 tsp thyme
  • 1 tsp marjoram
  • 1 tbsp Worcestershire sauce
  • 32 oz beef broth
  • 12-16 oz button mushrooms *cut in half
  • 1 lb brussels sprouts *cut in half
  • 1/2 cup chickpea flour
  • salt & pepper to taste


  • Cut roast into 1/2 inch squares and generously salt. Heat a large frying pan over medium/high heat for about 4 mins. Add oil, place cubed meat in a single layer and leave alone for 4-5 mins or until meat easily pulls away from sides & bottom. Remove seared meat from pan and into stockpot. Dispose of excess grease and then deglaze frying pan with wine, add to stockpot.
  • Add onion, carrot, celery, garlic, herbs, Worcestershire sauce and broth to stockpot. Stir well and bring to a boil. Once boiling lower down to a simmer. Simmer for approximately 1 hour or until meat and vegetable are tender making sure to stir occasionally.
  • Measure chickpea flour into a small mixing bowl and make a slurry by adding a few tbsp at at time of water or broth until a paste is formed minus lumps. Slowly drizzle slurry into pot while stirring stew. Keep at a simmer and add brussels sprouts and mushrooms. Continue simmering, stirring often, for another 20-30 mins or until sprouts and mushrooms are cooked to desired doneness.


*Please use as many organic ingredients as possible.*


Calories: 378kcal | Carbohydrates: 20g | Protein: 32g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 82mg | Sodium: 894mg | Potassium: 1194mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2296IU | Vitamin C: 69mg | Calcium: 90mg | Iron: 5mg