Grilled Veggie Sandwich
An extremely healthy sandwich for game day with an enticing smoky flavor.
Servings 5 servings
- 1 tbsp avocado oil +extra for brushing on veggies
- 3-4 med yellow summer squash
- 3 med portobello mushrooms
- 3 bell peppers *cut into strips
- 1 med red onion *cut into sandwich slices
- 1 med tomato *cut into sandwich slices
- 1 lg avocado *sliced
- 1/2 cup hummus
- small container goat cheese
- 1 baguette or French bread
Preheat grill to a medium high heat.
In a medium sized frying pan over med/high heat add 1 tbs avocado oil and sauté cut bell peppers for 15 mins. Set aside.
Cut squash into 1/4 inch steak slices with a mandolin or by hand with a sharp knife. Cut mushrooms in 1/2 inch slices. Drizzle or brush oil. Work in batches grilling veggies to a tender consistency, achieving grill marks, approximately 6 minutes per side (depending on grill).
Slice baguette and grill face down for about 2 mins or until warmed. Spread hummus on one side of bread and goat cheese on the other side of the bread. Layer all veggies in order that is most appealing to you. Close sandwich and cut into pieces for serving. Enjoy!!
*Please use as many organic ingredients as possible.*
To add more spice, grill jalapeños or replace goat cheese with organic pepper jack cheese. If buying a sourdough baguette be prepared for a little more chewiness over a french baguette.
Calories: 339kcal | Carbohydrates: 57g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Sodium: 509mg | Potassium: 632mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2522IU | Vitamin C: 112mg | Calcium: 67mg | Iron: 4mg