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	<title>Quick &amp; Healthy Archives - The Fed Up Foodie</title>
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	<title>Quick &amp; Healthy Archives - The Fed Up Foodie</title>
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		<title>Ground Beef Teriyaki</title>
		<link>https://www.thefedupfoodie.com/ground-beef-teriyaki/</link>
					<comments>https://www.thefedupfoodie.com/ground-beef-teriyaki/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 12 Apr 2026 01:03:50 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner for 2]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=56111</guid>

					<description><![CDATA[<p>Ground Beef Teriyaki is the perfect meal when you want something wholesome, fast and delicious. Made with the best homemade teriyaki sauce, juicy ground beef and crisp veggies, then drizzled with a simple Sriracha Mayo Sauce. Say goodbye to takeout because this mouthwatering recipe comes together in under 30 minutes. This post may contain affiliate...</p>
<p>The post <a href="https://www.thefedupfoodie.com/ground-beef-teriyaki/">Ground Beef Teriyaki</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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		<item>
		<title>Chorizo and Eggs</title>
		<link>https://www.thefedupfoodie.com/chorizo-and-eggs/</link>
					<comments>https://www.thefedupfoodie.com/chorizo-and-eggs/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 16 Oct 2025 23:31:42 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=55543</guid>

					<description><![CDATA[<p>Chorizo and Eggs is a classic Mexican breakfast that&#8217;s bold, hearty and ready in under 20 minutes. My Homemade Mexican Chorizo brings rich, smoky flavor as it cooks with perfectly fried eggs in one pan. Serve with warm tortillas or crusty bread for a simple meal that feels unforgettable. This post may contain affiliate links,...</p>
<p>The post <a href="https://www.thefedupfoodie.com/chorizo-and-eggs/">Chorizo and Eggs</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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		<title>Ground Beef Bulgogi</title>
		<link>https://www.thefedupfoodie.com/ground-beef-bulgogi/</link>
					<comments>https://www.thefedupfoodie.com/ground-beef-bulgogi/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Mon, 25 Aug 2025 00:29:33 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=54032</guid>

					<description><![CDATA[<p>This easy Ground Beef Bulgogi is a quick, flavor-packed dinner perfect for busy weeknights. Made with simple ingredients, it delivers bold Korean-inspired flavor in under 30 minutes. Whether you&#8217;re meal prepping or just need a fast, satisfying dinner, this sweet and savory beef is a go-to favorite. This post may contain affiliate links, meaning I...</p>
<p>The post <a href="https://www.thefedupfoodie.com/ground-beef-bulgogi/">Ground Beef Bulgogi</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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		<item>
		<title>Shrimp and Avocado Ceviche</title>
		<link>https://www.thefedupfoodie.com/california-shrimp-ceviche/</link>
					<comments>https://www.thefedupfoodie.com/california-shrimp-ceviche/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 13 Jul 2025 00:08:06 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Citrus Lovers]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">http://www.thefedupfoodie.com/?p=4820</guid>

					<description><![CDATA[<p>Shrimp and Avocado Ceviche is a light and refreshing dish that’s perfect for summer. This California-inspired recipe combines tender cooked shrimp, crisp veggies, and creamy avocado in a zesty citrus marinade. Refreshing and wholesome, it makes an easy appetizer or a vibrant summer meal that’s bursting with flavor and is simple to prepare. This post...</p>
<p>The post <a href="https://www.thefedupfoodie.com/california-shrimp-ceviche/">Shrimp and Avocado Ceviche</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pico de Gallo</title>
		<link>https://www.thefedupfoodie.com/pico-de-gallo/</link>
					<comments>https://www.thefedupfoodie.com/pico-de-gallo/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 02 May 2025 22:17:01 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Citrus Lovers]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Reader Favorites]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Homemade Food Gifts]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">http://www.thefedupfoodie.com/?p=1818</guid>

					<description><![CDATA[<p>Fast, fresh, and full of flavor, this Pico de Gallo is the kind of salsa you’ll want to put on everything. It’s incredibly simple to make and adds just the right brightness to tacos, burritos, bowls or just a big bowl of chips. This post may contain affiliate links, meaning I earn a small commission...</p>
<p>The post <a href="https://www.thefedupfoodie.com/pico-de-gallo/">Pico de Gallo</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Mango Shrimp Salsa</title>
		<link>https://www.thefedupfoodie.com/mango-shrimp-salsa/</link>
					<comments>https://www.thefedupfoodie.com/mango-shrimp-salsa/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 02 May 2025 00:04:48 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Citrus Lovers]]></category>
		<category><![CDATA[Comfort Classics]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Homemade Food Gifts]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">http://www.thefedupfoodie.com/?p=5363</guid>

					<description><![CDATA[<p>Bright, zesty, and full of tropical flavor, this Mango Shrimp Salsa is the kind of dish that disappears fast. Sweet mango, tender shrimp, and a kick of lime make it both refreshing and satisfying. Whether you’re serving it with chips, piling it onto tacos, or enjoying it straight from the bowl, it’s the perfect no-fuss...</p>
<p>The post <a href="https://www.thefedupfoodie.com/mango-shrimp-salsa/">Mango Shrimp Salsa</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Roasted Broccoli</title>
		<link>https://www.thefedupfoodie.com/roasted-broccoli/</link>
					<comments>https://www.thefedupfoodie.com/roasted-broccoli/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 04 Apr 2025 22:39:15 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kitchen Helps]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=52930</guid>

					<description><![CDATA[<p>Flavorful with just the right amount of crunch, this Roasted Broccoli is a game-changer for busy nights. Simple enough for beginners, yet endlessly versatile with fun add-ins like lemon, Parmesan or a spicy kick. Cook it to your perfect texture and watch it disappear fast. A simple habit that’s greatly improved both my husband&#8217;s and...</p>
<p>The post <a href="https://www.thefedupfoodie.com/roasted-broccoli/">Roasted Broccoli</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Orange Vinaigrette</title>
		<link>https://www.thefedupfoodie.com/orange-vinaigrette/</link>
					<comments>https://www.thefedupfoodie.com/orange-vinaigrette/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 27 Oct 2024 22:22:58 +0000</pubDate>
				<category><![CDATA[Citrus Lovers]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Salads]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=51688</guid>

					<description><![CDATA[<p>Orange Vinaigrette is a bright, savory dressing that adds a luxurious touch to salads. The fresh citrus and rich olive oil come together in a quick and easy recipe that feels indulgent without the effort. It’s the perfect way to bring bold flavor to your favorite greens. This post may contain affiliate links, meaning I...</p>
<p>The post <a href="https://www.thefedupfoodie.com/orange-vinaigrette/">Orange Vinaigrette</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Italian Goulash</title>
		<link>https://www.thefedupfoodie.com/italian-goulash/</link>
					<comments>https://www.thefedupfoodie.com/italian-goulash/#comments</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Tue, 23 Jul 2024 19:48:36 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=50455</guid>

					<description><![CDATA[<p>When you&#8217;re craving comfort food but are short on kitchen time, look no further than this Italian Goulash recipe. It&#8217;s the perfect solution. Rich and savory, it brings together tender, pillowy gnocchi with homemade Italian sausage and mushrooms. This easy and scrumptious meal comes together in just about 30 minutes, satisfying your cravings with every...</p>
<p>The post <a href="https://www.thefedupfoodie.com/italian-goulash/">Italian Goulash</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Italian Chopped Salad</title>
		<link>https://www.thefedupfoodie.com/italian-chopped-salad/</link>
					<comments>https://www.thefedupfoodie.com/italian-chopped-salad/#respond</comments>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 21:25:44 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">https://www.thefedupfoodie.com/?p=50940</guid>

					<description><![CDATA[<p>Italian Chopped Salad is a crisp and flavorful meal perfect for summertime with no cooking required. This recipe is designed to be easy-to-make, making it ideal for beginners. It combines zesty pepperoncini, hearty salami, nutty chickpeas, and your favorite Italian cheese. Top with your choice of homemade Italian dressing for a light, refreshing dish that&#8217;s...</p>
<p>The post <a href="https://www.thefedupfoodie.com/italian-chopped-salad/">Italian Chopped Salad</a> appeared first on <a href="https://www.thefedupfoodie.com">The Fed Up Foodie</a>.</p>
]]></description>
		
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