Baked Pita Chips

Secrets to making the best Baked Pita Chips that are crispy and full of flavor. Perfectly seasoned, these chips work great as a healthy snack.

A bowl full of Homemade Pita Chips.

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Up close photo of Healthy Homemade Pita Chips.

Years ago I had my first Pita Chip and I was in heaven!

Probably a little bit too much of heaven, because it was really hard to stop eating them.

The other challenge, they were cooked in canola oil and if you have been hanging around any of my recipes then you know how adverse I am to canola and/or vegetable oil.

Here is the beauty though, Pita Chips are so easy to make at home with your favorite flavors.

Once you try them for the first time, I am pretty sure you will be hooked also.

Pita Chips Recipe with Avocado Hummus.

Several Sea Salt and Spice Pita Chips in a bowl.

 

Tips On How To Make Healthy Oven Baked Pita Chips

  • Start by using your favorite healthy pita bread. There are so many different varieties on the market ranging from gluten free to whole wheat and even flax oat bran pita breads.
  • This is my favorite healthy high heat oil.  Here is a secret, Costco has this brand at a much better price.
  • Cut each pita bread into 8-10 pieces.
  • Lay slices onto two cookie sheets in a single layer, making sure they do not overlap. This will allow the pita slices to crisp up well.
  • This tool will help to brush the oil mixture onto both sides of the chips. Once the first side is done, flip over the pita slices and brush the remaining oil on the second side.
  • Rotate cookie sheets from top to bottom halfway through baking. This will prevent one cookie sheet from over baking.
  • Baking times will vary (especially if using a convection oven) however most pita chips will be done within 12 minutes.

Other Seasoning Flavors For Baked Pita Chips

I love using smoked paprika for its rich smokey flavor but if you don’t have the smoked variety on hand (and I highly recommend not using regular paprika) here are other flavors to substitute the paprika with.

Pro Tip: With all these spice alternatives, the salt, garlic powder and pepper may need to be altered depending on taste preferences. Start with 1 tbsp of spice and add accordingly. More can always be added but if too much spice is added, it is difficult to adjust.  

Commonly Asked Questions About Baked Pita Chips

What do you eat Pita Chips with?

These homemade Pita Chips work well with Avocado Hummus, Tzatziki Sauce, on top of a salad in place of croutons or as the base of Greek Nachos. Also, they are super tasty with dips like Lemon Artichoke Dip and Hot or Cold Crab Veggie Dip.

Pro Tip: If making Greek Nachos, this Greek Chicken is super tasty as the protein source.

How do I store Baked Pita Chips?

Store Pita Chips that are completely cooled in a sealable plastic bag or in an airtight container.

How long do Baked Pita Chips last?

If stored properly, (see above question) Homemade Pita Chips will last approximately 3-4 days and still taste great.

More Fun Snacks and Appetizers

Homemade Sweet Potato Chips

Carne Asada Fries

Homemade French Fries

Bruschetta with Balsamic Reduction

Baked Pita Chips sitting in a bowl.

Baked Pita Chips

The best Baked Pita Chips that are crispy and full of flavor. Perfectly seasoned, these chips work great as a healthy snack.
5 from 2 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: Baked Pita Chips, Pita Chips Healthy
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 48 chips
Calories: 34kcal
Author: Heather

Ingredients

  • 6 large pita breads *white, whole wheat or gluten-free
  • 1/3 cup avocado oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 3/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 400℉. 
  • Cut each pita bread into 8 pieces. Lay flat, single layer onto 2 large sided cookie sheets, making sure there is room around the pieces.  
  • Mix together oil and spices. Using a pastry brush, brush each triangle with oil mixture. Turn the pieces over and repeat.
  • Bake until crispy, about 10-14 mins making sure to rotate cookie sheets from top to bottom halfway through. 
    Remove from oven and let cool on cookie sheets. 

Notes

*Please use as many organic ingredients as possible.

Nutrition

Calories: 34kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 77mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 21IU | Calcium: 6mg | Iron: 1mg
Tried this recipe?Mention @thefedupfoodie or tag #thefedupfoodie!

 

 

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4 Comments

  1. 5 stars
    Absolutely love this recipe, quick, easy and delicious! A great way to use excess pita bread and not have it go to waste.

5 from 2 votes

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