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The Fed Up Foodie

Bold flavors, Clean ingredients, Healthy decadence

Vegetable

Up close picture of Shrimp & Broccoli Stir Fry .

Shrimp & Broccoli Stir Fry

Two bowls of Tomato Basil Soup.

Tomato Basil Soup

Up close photo of Avocado Chicken Salad with Homemade Ranch Dressing.

Avocado Chicken Salad

Creamy Low Carb Ranch Dressing sitting in front of a salad.

Creamy Low Carb Ranch Dressing

Spoon dipping into a bowl of Creamy Butternut Tortellini Soup.

Creamy Butternut Tortellini Soup

Egg Roll In a Bowl up close.

Egg Roll In A Bowl

Red Skin Mashed Potatoes up close

Red Skin Mashed Potatoes

Veggie Loaded Low-Carb Taco Casserole

Veggie Loaded Low-Carb Taco Casserole

Ground Beef Stir Fry

Ground Beef Stir Fry

Easy Weeknight Spinach Pesto Gnocchi

Easy Weeknight Spinach Pesto Gnocchi

Chicken Caesar Salad with Homemade Croutons

Chicken Caesar Salad with Homemade Croutons

Blueberry Basil Chopped Veggie Salad

Blueberry Basil Chopped Veggie Salad

Crowd-Pleasing Easy Pasta Salad Recipes for Summer

Crowd-Pleasing Easy Pasta Salad Recipes for Summer

Cauliflower Chicken and Shrimp Fried Rice

Cauliflower Chicken and Shrimp Fried Rice

Creamy Pesto Vegetable Pasta

Creamy Pesto Vegetable Pasta

Shrimp Avocado Salad

Shrimp Avocado Salad

Wasabi Ginger Asian Lettuce Wraps

Wasabi Ginger Asian Lettuce Wraps

Kale and Brussels Sprouts Salad

Kale and Brussel Sprouts Salad

Chinese Chicken Spring Rolls

Chinese Chicken Spring Rolls

Green Curry Coconut Chicken Soup

Green Curry Coconut Chicken Soup

Lemon White Bean Salad

Lemon White Bean Salad

Simple White Bean Dip

Simple White Bean Dip

Ribollita - Italian Bread and Vegetable Soup

Ribollita – Italian Bread and Vegetable Soup

Sweet Potato Taco Stacks

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Welcome to my little corner of the internet! My name is Heather and I hope to take you on a journey that inspires you with flavor filled recipes. I believe food should be soul satisfying while helping you to feel like the best version of yourself. I joke often that I am a walking oxymoron because I love nutrition and I love to eat. This makes me very sensitive to balancing the nutritionally dense meal with the “just give me the fork and let me dive in” feeling. Read More…


Click HERE to view my my favorite kitchen essentials that are built to last!

Beef and Brussels Sprouts Stew is a hearty and healthy winter meal. High in fiber and low on the glycemic index, this recipe is perfect for the diabetic to the winter weight watcher but tastes so good everyone gobble it up.

Beef and Brussels Sprouts Stew

Mom's Chicken Gumbo Soup recipe is a hearty and heart warming meal that fights off winter colds and flues. Made with okra, chunky chicken and rice. This soup brings back sweet memories of childhood.

Mom’s Chicken Gumbo Soup

Lemon Rosemary Crockpot Potato Soup

Lemon Rosemary Crockpot Potato Soup

Egg Roll In a Bowl up close.

Egg Roll In A Bowl

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