Lemon Chicken Stir Fry

Bright and citrusy, this Lemon Chicken Stir Fry is perfect for a quick and healthy dinner. Good bye take out, say hello to your new healthy decadence.

 

 

Bright and citrusy, this Lemon Chicken Stir Fry is perfect for a quick and healthy dinner. Good bye take out, say hello to your new healthy decadence.

This post may contain affiliate links which I earn a small portion in sales if a purchase is made. Rest assured though, it is never at any additional cost to you.

Bright and citrusy, this Lemon Chicken Stir Fry is perfect for a quick and healthy dinner. Good bye take out, say hello to your new healthy decadence.

It’s January 1st and I couldn’t be happier about it.

I love New Years Day because it always feels like a fresh start.

As much as I love the Holidays, I love getting back with eating healthy.

My goal is to give you delicious and healthy meals for the month of January and get my booty back to eating more veggies.

This Lemon Chicken Stir Fry is a great place to start. It is packed full of veggies, is super delicious and it is incredibly easy to make.

Serve over brown rice and it is the perfect meal for the back to healthy start of January.

 

Bright and citrusy, this Lemon Chicken Stir Fry is perfect for a quick and healthy dinner. Good bye take out, say hello to your new healthy decadence.

Want to find more delicious lemon recipes? FOLLOW this Pinterest board! 

Bright and citrusy, this Lemon Chicken Stir Fry is perfect for a quick and healthy dinner. Good bye take out, say hello to your new healthy decadence.

Tips about Lemon Chicken Stir Fry:

  • If you can’t find organic corn starch, arrowroot works as a beautiful thickener also. I actually use arrowroot often and you use it as an exact equivalent to corn starch. (affiliate)
  • Save yourself some time and buy pre-cut mushrooms.
  • Stir fry’s like this Lemon Chicken Stir Fry can be a fast and easy way to eat healthy. I personally use a flat bottom wok and absolutely love it. (affiliate)
  • To safe yourself even more time, use Trader Joe’s precooked Organic Brown Rice.
Bright and citrusy, this Lemon Chicken Stir Fry is perfect for a quick and healthy dinner. Good bye take out, say hello to your new healthy decadence.

Lemon Chicken Stir Fry

A fast, delicious and healthy meal bursting with the fresh citrus flavor of lemon.
5 from 12 votes
Print Pin Rate
Course: Dinner
Cuisine: Asian
Keyword: Chicken Stir Fry, Lemon Stir Fry Sauce
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 servings
Calories: 252kcal
Author: Heather

Ingredients

For the Sauce

  • 1 cup chicken broth
  • 2 tablespoons lemon zest *from 2 large lemons
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce
  • 1/2 tablespoon sesame oil
  • 4 large garlic cloves *minced or crushed, about 1 tablespoon
  • 1/2 tsp fish sauce
  • 1 1/2 tablespoons corn starch or arrowroot

For the Stir Fry

  • 1 lg chicken breast *cut into strips
  • 1 lg zucchini
  • 6 oz sliced mushrooms
  • 1/2 lg brown onion *roughly chopped about 1 cup
  • 2 tsp sesame oil *for frying chicken & veggies
  • Precooked brown rice or quinoa

Instructions

  • Mix all ingredients for sauce thoroughly. Set aside.
  • Roughly dice onion and cut zucchini into small wedges, keeping veggies separate from one another. Cut chicken into strips.
  • Heat wok on highest heat with 1 tsp sesame oil until just smoking. Add chicken and stir fry until cooked through, about 5 mins-set aside. Heat wok again on highest heat until just smoking with an additional 1 tsp sesame oil. Add onion and stir fry until onions are sweating and slightly brown, about 2 mins. Add zucchini and continue stir frying for another 3 mins. Add mushrooms and stir fry until tender- about 4 mins. Remove from wok and set aside. Place wok back on high heat. Mix sauce ingredients again and add to hot wok. Sauce will thicken in about 1 min over direct heat. Add chicken and veggies back into wok and stir until sauce thoroughly coats stir fry. Take off heat and serve immediately.

Notes

*Please use as many organic ingredients as possible.*
Recipe Notes
  • Calorie break down does not include rice. 

Nutrition

Calories: 252kcal | Carbohydrates: 5g | Protein: 37g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 612mg | Potassium: 482mg | Fiber: 1g | Sugar: 1g | Vitamin C: 7mg | Calcium: 6mg | Iron: 1mg
Tried this recipe?Mention @thefedupfoodie or tag #thefedupfoodie!
Lemon Chicken Stir Fry recipe is bright and citrusy. Perfect for a quick and healthy dinner that comes together in under 30 minutes. Good bye take out, say hello to your new favorite healthy decadence. https://www.thefedupfoodie.com

If you love the bright sunny flavor of lemon check these recipe out:

Springtime Pasta Salad recipe is light & savory. Perfect make ahead meal for company or potluck. Has simple lemon vinaigrette, olives and fresh veggies.Springtime Pasta Salad 

Springtime is never complete until we have my Mom's Lemon Butter Bundt Cake. Your soul will be satisfied with a crispy, buttery bottom similar to old-fashioned buttermilk donuts. Kissed with the refreshing flavor of lemon, this is a must have this time of year.Mom’s Lemon Butter Bundt Cake 

Lusciously Lemon Bars are rich, buttery and refreshing. Perfect lip-smacking treat for lemon lovers. These disappeared incredibly fast. Gluten free option included.Lusciously Lemon Bars 

Vodka Honey Lemonade recipe is perfectly refreshing for hot summer days. You will be amazed by how it is made.Vodka Honey Lemonade 

 

 

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29 Comments

  1. This is so delicious! The lemon and garlic add a lovely spin on traditional stir fry. The grocery store I went to did not have fish sauce so I got seafood scampi sauce which was a good alternative. I had carrots, broccoli, pea pods and peppers on hand so used them in place of the zucchini and mushrooms. I’m guessing most vegetable would be good!

  2. 5 stars
    This was great!! I added carrots and broccoli as well as extra chicken and doubled the recipe! I used 2 TBSP of lemon juice and zest of one and a half lemons! Awesome!

    1. Shannon that makes me so happy!! I love the additions and that you added extra lemon. I have turned my whole family into lemon lovers so we love the extra lemon. Thank you for taking the time to rate the recipe.

  3. 5 stars
    The sauce is so delicious and I really appreciated that there’s actually enough of it to coat all the ingredients!!

  4. What does your ingredient list ‘stir fry’ mean? I’m not seeing that as an ingredient wherever I look. Is it stir fry sauce? or prepped stir fry veggies?

    1. Hi Sierra,
      It just simple means for the stir fry. I recently changed recipe cards and haven’t had a chance to update all recipe to the new format but will get it changed shortly.

5 from 12 votes (2 ratings without comment)

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