Wasabi Ginger Asian Lettuce Wraps

Completely unique and original, Wasabi Ginger Asian Lettuce Wraps recipe has tender chicken with the flavors of wasabi, ginger, sesame and garlic. A quick and healthy meal that comes together in just a little over 30 minutes. Asian food lovers adore this!

 Wasabi Ginger Asian Lettuce Wraps

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Asian Lettuce Wraps with a Wasabi Ginger Sauce

One of the ways I pass time while working out on my elliptical is to watch vlogging episodes from Casey Neistat.

I love his cinematography and it helps to keep me going by being entertained.

In one of his more recent episodes he made a very profound statement and it went something like this, “Expect everything in life to take twice as long as you think it will.”

Oh My Word… Could anything be more true? I can’t tell you how many times I run into this day after day.

You would think I would have learned my lesson by now. Just call me overly optimistic or just a horrible planner.

I even ran into this life lesson while creating these healthy lettuce wraps.

My bother came up with the idea of the wasabi ginger flavor combination for chicken. Originally we were going to do a marinade and then it moved to a stir fry.

Multiple attempts and one burned wok later, we finally realized the secret to creating a final product with the warm and comforting Wasabi Ginger flavors we wanted.

Asian Chicken Lettuce Wraps


Asian Lettuce Wrap recipe

What is wasabi made of ?

So here is what is so incredibly fascinating, there are two version of wasabi. As crazy as this sounds, there is what we have been eating when we go to Japanese restaurants (or eat sushi) and then there is what we think we have been eating. Real wasabi is from the plant Wasabia Japonica. The wasabi that we have been eating here in the states comes from horseradish that has been died green and unfortunately doesn’t have the purest of ingredients. Since the real wasabi tends to loose its flavor very quickly, fresh grated horseradish was a beautiful substitute for these Wasabi Ginger Asian Lettuce Wraps.

Secrets to cooking with Wasabi:

  • The most important element to creating a wasabi flavor using fresh grated horseradish is to not cook it. Grate the desired amount and set aside until cooking is done. Turn off heat and then gently stir in horseradish.
  • Fresh grated horseradish is not as powerful as the “wasabi” you get when eating at a sushi restaurant. Surprisingly, you can add more than you would think you could. For this Wasabi Ginger Asian Lettuce Wraps recipe I used about a two inch piece which when grated was about 1/2 cup. I would recommend to start with a 1/4 cup grated and then do a taste test.
  • If using fresh horseradish, a microplane makes the perfect grated sized pieces and the job much easier. Just make sure to peel the horseradish first with a vegetable peeler. (affiliate)

Tips about Wasabi Ginger Asian Lettuce Wraps:

  • Either arrowroot or cornstarch can be used for this lettuce wrap recipe. (affiliate)
  • For an extra thick wasabi ginger sauce use 2 1/2 tbsp arrowroot or cornstarch, otherwise use 2 tbsp. (affiliate)
  • An extra tablespoon or 2 of soy sauce or tamari can be used if the wasabi ginger sauce is too thick for your liking. Just gently stir it in at the very end of cooking. (affiliate)
  • We really enjoyed having a more predominant ginger flavor and that is done by using the full 4 tbsp of grated ginger. For a softer ginger taste stick with 2 tbsp instead.
  • With any type of Asian stir fry dish it is always important to work with high heat. I always work on my largest burner and allow for my pan to become very hot, almost to smoking.
  • Using two leaves of butter lettuce makes eating these lettuce wraps much easier plus you get a little extra nutrition with the extra produce.
  • To keep make these lettuce wraps even faster, purchase pre-shredded carrots and/or cabbage.

What to serve with these Asian Chicken Lettuce Wraps:

Quinoa worked beautifully with the butter lettuce in this recipe since both tend to be more delicate. However, brown rice or even your favorite grain would also be fun. Also thinly sliced sugar snap peas, red bell pepper, celery and/or napa cabbage could be added or substituted along with the veggies from the recipe.  If you choose to cut your fresh veggies I highly recommend a good quality chef’s knife like this one that I adore.  (affiliate)



Asian Lettuce Wrap recipe

Wasabi Ginger Asian Lettuce Wraps

Completely unique and original, Wasabi Ginger Asian Lettuce Wraps recipe has tender chicken with the flavors of wasabi, ginger, sesame and garlic. A quick and healthy meal that comes together in just a little over 30 minutes.
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Course: Lunch/Dinner
Cuisine: Asian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 398kcal
Author: Heather


For the Quinoa

  • 1 cup quinoa
  • 2 cups chicken broth

For the Chicken & Wasabi Ginger Sauce

  • 2 lbs boneless skinless chicken thighs *cut into 1/2 inch pieces
  • 3 tbsp sesame oil
  • 1/2 cup chicken broth
  • 1/4 cup soy sauce or tamari *see notes above if extra is needed
  • 1/4 cup rice wine vinegar
  • 2-4 tbsp fresh grated ginger *1-2 inch piece
  • 1 1/2 tbsp arrowroot or corn starch
  • 4 large garlic cloves *crushed or minced
  • 1/2 cup freshly grated horseradish *about 2 inch piece (see notes above for variances)

For the Veggies

  • 1 head butter leaf lettuce *torn into separate leaves
  • 1 bunch green onions * diced
  • 1 large carrot *thinly sliced
  • 1/2 English cucumber *thinly sliced (optional)
  • 1 cup red cabbage *thinly sliced (optional)


  • Rinse quinoa. In a small saucepan bring broth to a boil over high heat. Once boiling add quinoa, cover and lower heat. Cook for 10 mins or until all broth is absorbed. Quinoa will have a popped appearance when fully cooked. Take off heat and set aside. 
  • Prepare all veggies. Set aside. 
    Peel and grate horseradish. Set aside. 
    In a medium sized mixing bowl whisk together all ingredients for Wasabi Ginger sauce except horseradish. 
  • Heat sesame oil in a wok or large frying pan over high heat. Once the oil is hot add chicken cubes. Cook until chicken is cooked though and starts to brown, about 6-8 mins. Transfer cooked chicken to a separate plate. 
  • Return pan to high heat. Give sauce a quick whisk and pour into heated pan. Stirring consistently, cook until thickened, about 2-3 mins. Add cooked chicken back in. Turn off heat and gently stir in grated horseradish. 
  • Place two lettuce leaves onto of each other and fill with the desired amount of quinoa and chicken (ideally a 1/4 cup of each). Garnish with your favorite veggies. 


*Please use as many organic ingredients as possible.*


Calories: 398kcal | Carbohydrates: 30g | Protein: 36g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 144mg | Sodium: 1134mg | Potassium: 883mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3172IU | Vitamin C: 24mg | Calcium: 75mg | Iron: 4mg
Tried this recipe?Mention @thefedupfoodie or tag #thefedupfoodie!

 Follow along on Facebook and Pinterest for more savory inspirations.

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