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The Fed Up Foodie

Bold flavors, Clean ingredients, Healthy decadence

Asian

Up close picture of Shrimp & Broccoli Stir Fry .

Shrimp & Broccoli Stir Fry

Egg Roll In a Bowl up close.

Egg Roll In A Bowl

Ground Beef Stir Fry

Ground Beef Stir Fry

Cauliflower Chicken and Shrimp Fried Rice

Cauliflower Chicken and Shrimp Fried Rice

Wasabi Ginger Asian Lettuce Wraps

Wasabi Ginger Asian Lettuce Wraps

Chinese Chicken Spring Rolls

Chinese Chicken Spring Rolls

Green Curry Coconut Chicken Soup

Green Curry Coconut Chicken Soup

Citrus Chicken Stir Fry is clean eating at its best. Stir fried veggies and chicken are covered in a savory soy orange sauce. A family favorite recipe that comes together in less than 30 minutes.

Citrus Chicken Stir Fry

Mango Curry Grilled Chicken recipe creates tender sweet and savory grilled chicken. Simple ingredients are mixed together, pored over the chicken, marinated overnight and then grilled the next day to create the best tasting chicken for anytime of the year. An absolute favorite! 

Mango Curry Grilled Chicken

Learn the basics of making Homemade Naan, an easy & fluffy skillet bread that goes perfectly with Indian dishes or can be used to make pizza.

Homemade Naan

The perfect marriage of savory spices to a subtle sweetness makes this Chicken Sweet Potato Curry a favorite time and time again.

Chicken Sweet Potato Curry

Beef Asian Noodle Soup is love at first bite or should I say Slurp? Tender beef and crispy baby bok choy is served over a rich Asian spiced broth with gratifying lacy noodles.

Beef Asian Noodle Soup

Crockpot Beef Asian Lettuce Wraps recipe is incredibly easy to make and creates wraps that are like eating a really fun and delicious salad.

Crockpot Beef Asian Lettuce Wraps

This Simple Asian Slaw recipe is a crispy and refreshing companion to many asian dishes. Comes together in minutes, disappears almost as fast and is a fun way to eat your veggies.

Simple Asian Slaw

Bright and citrusy, this Lemon Chicken Stir Fry is perfect for a quick and healthy dinner. Good bye take out, say hello to your new healthy decadence.

Lemon Chicken Stir Fry

Carrot Cucumber Asian Slaw

Carrot Cucumber Asian Slaw

Simple Sesame Bok Choy recipe is a flavorful companion to your evening Asian meal. It is fast, easy and full of nutrition.

Simple Sesame Bok Choy

One-Pot Asian Chicken and Rice is a fast, easy and incredibly delicious recipe with flavors of ginger, sesame and garlic. A perfect 30 min meal for busy week nights.

One-Pot Asian Chicken and Rice

Grilled Chicken Tikka Masala is an easy and incredibly flavorful dish with spiced yogurt, coconut milk and tender chicken. Our family absolutely loves this dish.

Grilled Chicken Tikka Masala

Lemongrass Chicken Noodle Stir Fry recipe is the ultimate healthy comfort food. Full of veggies, aromatic lemongrass and ginger all with the comfort of rice noodles. My family was in heaven with this.

Lemongrass Chicken Noodle Stir Fry

Grilled Pineapple Sesame Chicken Salad recipe has caramelized pineapple, savory bacon, creamy avocado and a tangy pineapple lime dressing. This was a hit at a family get together.

Grilled Pineapple Sesame Chicken Salad

Cashew Eggplant Chicken Stir Fry recipe is bursting with the flavors of the orient while satisfying hungriest appetites.

Cashew Eggplant Chicken Stir Fry

Chicken Peanut Udon Noodle Salad recipe is a cold pasta salad with flavors of sesame oil, peanut butter, sriracha and lime. Such a fun way to eat veggies in the colors of the rainbow. My husband was drooling over this dish.

Chicken Peanut Udon Noodle Salad

Asian Chicken Sriracha Bowl recipe- juicy chicken with blanched broccoli. Flavors of sesame, ginger and garlic with a hint of spice.

Asian Chicken Sriracha Bowl

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Welcome to my little corner of the internet! My name is Heather and I hope to take you on a journey that inspires you with flavor filled recipes. I believe food should be soul satisfying while helping you to feel like the best version of yourself. I joke often that I am a walking oxymoron because I love nutrition and I love to eat. This makes me very sensitive to balancing the nutritionally dense meal with the “just give me the fork and let me dive in” feeling. Read More…


Click HERE to view my my favorite kitchen essentials that are built to last!

Simple Angel Hair Pasta recipe has only 5 ingredients but feels like an Italian feast. Add your favorite protein or leave as is for a favorite vegetarian meal. Perfect for a quick and easy dinner.

Simple Angel Hair Pasta

Egg Roll In a Bowl up close.

Egg Roll In A Bowl

Red Skin Mashed Potatoes up close

Red Skin Mashed Potatoes

Lemon Rosemary Crockpot Potato Soup

Lemon Rosemary Crockpot Potato Soup

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