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The Fed Up Foodie

Bold flavors, Clean ingredients, Healthy decadence

Soups

Two bowls of Tomato Basil Soup.

Tomato Basil Soup

Lemon Chicken Soup garnished with dill, feta and chives.

Lemon Chicken Soup

Spoon dipping into a bowl of Creamy Butternut Tortellini Soup.

Creamy Butternut Tortellini Soup

Lemon Rosemary Crockpot Potato Soup

Lemon Rosemary Crockpot Potato Soup

White Bean Chicken Tomatillo Soup

White Bean Chicken Tomatillo Soup

Green Curry Coconut Chicken Soup

Green Curry Coconut Chicken Soup

Mom's Chicken Gumbo Soup recipe is a hearty and heart warming meal that fights off winter colds and flues. Made with okra, chunky chicken and rice. This soup brings back sweet memories of childhood.

Mom’s Chicken Gumbo Soup

Ribollita - Italian Bread and Vegetable Soup

Ribollita – Italian Bread and Vegetable Soup

Homemade Chicken Noodle Soup recipe has easy steps to creating a rich and savory broth. Warm and comforting, feels like home with every bite. This recipe is a must for soothing the winter colds.

Homemade Chicken Noodle Soup

Italian Beef Stew recipe has melt in your mouth tender beef, a rich sauce with the tastes of Italy, tender gnocchi and hearty veggies. The best comfort meal on chilly days and a favorite for family meals.

Italian Beef Stew

Beautiful and hardy, Black Bean Soup is a vegetable and protein rich meal that is so good it is almost addictive.

Black Bean Soup

The perfect marriage of savory spices to a subtle sweetness makes this Chicken Sweet Potato Curry a favorite time and time again.

Chicken Sweet Potato Curry

Beef Asian Noodle Soup is love at first bite or should I say Slurp? Tender beef and crispy baby bok choy is served over a rich Asian spiced broth with gratifying lacy noodles.

Beef Asian Noodle Soup

Warm and satisfying, Hamburger Vegetable Soup is full of good for you veggies and comes together in a little over 30 minutes.

Hamburger Vegetable Soup

Beef and Brussels Sprouts Stew is a hearty and healthy winter meal. High in fiber and low on the glycemic index, this recipe is perfect for the diabetic to the winter weight watcher but tastes so good everyone gobble it up.

Beef and Brussels Sprouts Stew

Pumpkin Gnocchi Soup recipe is bound to become a Fall favorite. It's savory and comforting with flavors of cinnamon, nutmeg and chipotle. This made a pumpkin lover out of me.

Pumpkin Gnocchi Soup

Creamy Gnocchi Mushroom Soup recipe with sun dried tomatoes and yogurt. Perfect comfort food for chilly days.

Creamy Gnocchi Mushroom Soup

Truffled Lentil Veggie Stew- So healthy and yet tastes so decadent.

Truffled Lentil Veggie Stew

Fall Fiesta Sweet Potato Soup- chorizo & chipotle adds a flavor punch

Fall Fiesta Sweet Potato Soup

Hearty Crockpot Broccoli Soup

Hearty Crockpot Broccoli Soup

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Welcome to my little corner of the internet! My name is Heather and I hope to take you on a journey that inspires you with flavor filled recipes. I believe food should be soul satisfying while helping you to feel like the best version of yourself. I joke often that I am a walking oxymoron because I love nutrition and I love to eat. This makes me very sensitive to balancing the nutritionally dense meal with the “just give me the fork and let me dive in” feeling. Read More…


Click HERE to view my my favorite kitchen essentials that are built to last!

Up close shot of Lemon Garlic Pasta.

Lemon Garlic Pasta

Simple Angel Hair Pasta recipe has only 5 ingredients but feels like an Italian feast. Add your favorite protein or leave as is for a favorite vegetarian meal. Perfect for a quick and easy dinner.

Simple Angel Hair Pasta

Simple Healthy Guacamole recipe for Carne Asada Fries.

Simple Healthy Guacamole

Egg Roll In a Bowl up close.

Egg Roll In A Bowl

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