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The Fed Up Foodie

Bold flavors, Clean ingredients, Healthy decadence

Quick & Healthy

Kale and Brussels Sprouts Salad

Kale and Brussel Sprouts Salad

Green Curry Coconut Chicken Soup

Green Curry Coconut Chicken Soup

Lemon Chicken Quinoa Meatballs

Lemon Chicken Quinoa Meatballs

Lemon White Bean Salad

Lemon White Bean Salad

Simple Angel Hair Pasta recipe has only 5 ingredients but feels like an Italian feast. Add your favorite protein or leave as is for a favorite vegetarian meal. Perfect for a quick and easy dinner.

Simple Angel Hair Pasta

Skinny Lemon Chicken Pasta recipe is delicious enough for company and yet easy enough for a weeknight lighter meal. Tender chicken, artichoke hearts and peas are covered in a lemony garlic sauce. Serve with your favorite pasta, it is a favorite healthy decadent feast!

Skinny Lemon Chicken Pasta

Citrus Chicken Stir Fry is clean eating at its best. Stir fried veggies and chicken are covered in a savory soy orange sauce. A family favorite recipe that comes together in less than 30 minutes.

Citrus Chicken Stir Fry

Creamy Italian Chicken Salad Wrap recipe is an easy and delicious meal. A whole wheat tortilla holds baked chicken, mozzarella cheese, veggies and a homemade creamy Italian dressing. Always a favorite as a make ahead lunch!

Creamy Italian Chicken Salad Wrap

Toasted Walnut Pesto recipe has a twist from the traditional pesto. This is a family favorite.

Toasted Walnut Pesto

A sheet pan dinner with herby panko chicken and baked green beans that are easily dressed into a salad. Light and healthy, this is a perfect week night dinner.

One Pan Panko Chicken and Green Bean Salad

My most requested side dish for BBQ's, Skinny Red Potato Salad is a healthy and refreshing version of an old summer classic. 

Skinny Red Potato Salad

Refreshing and satisfying, Mango Shrimp Salsa is a fruity seafood feast that is perfect for parties or as a meal on hot summer nights.

Mango Shrimp Salsa

Spaghetti Squash Greek Bowls are an easy low fat and low-carb meal perfect for summer. Mix and match your favorite Greek toppings and drizzle on the popular dressing. You will love these!

Spaghetti Squash Greek Bowls

Cilantro Lime Confetti Orzo recipe with chicken.

Cilantro Lime Confetti Orzo

Light and summery, Heirloom Tomato Pesto Naan Pizza is a quick and easy recipe perfect for curing the take out cravings.

Heirloom Tomato Pesto Naan Pizza

Light and refreshing, Pineapple Coconut Popsicles are a delightful homemade treat perfect for surviving the hot months of summer.

Pineapple Coconut Popsicles

Tangy, creamy and crunchy, Quinoa Crunch Salad is special enough for Easter dinner and the leftovers are perfect to pack for lunch.

Quinoa Crunch Salad

Creamy and sweetened with a kiss of honey, these Almond Joy Fudgesicles are a wonderful no-guilt popsicle that the whole family will love.

Almond Joy Fudgesicles

The perfect marriage of savory spices to a subtle sweetness makes this Chicken Sweet Potato Curry a favorite time and time again.

Chicken Sweet Potato Curry

Simple, refreshing and filling, Greek Turkey Burgers Sliders are a fun alternative to the traditional American hamburger.

Greek Turkey Burger Sliders

Creamy and refreshing, Tzatziki Sauce is the perfect Greek condiment with many types of meats or just simply as a dip.

Tzatziki Sauce

This Simple Asian Slaw recipe is a crispy and refreshing companion to many asian dishes. Comes together in minutes, disappears almost as fast and is a fun way to eat your veggies.

Simple Asian Slaw

Zesty Chicken Pasta Salad has a subtle balance of tang to spice with red chili pepper flakes, feta, onion and garlic. Simple, fresh and easy to make, this pasta salad is perfect anytime of year.

Zesty Chicken Pasta Salad

Light and refreshing, California Shrimp Ceviche makes a perfect appetizer or meal replacement. A wonderful companion to healthy chips or stuffed in a lettuce leaf.

California Shrimp Ceviche

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Welcome to my little corner of the internet! My name is Heather and I hope to take you on a journey that inspires you with flavor filled recipes. I believe food should be soul satisfying while helping you to feel like the best version of yourself. I joke often that I am a walking oxymoron because I love nutrition and I love to eat. This makes me very sensitive to balancing the nutritionally dense meal with the “just give me the fork and let me dive in” feeling. Read More…


Click HERE to view my my favorite kitchen essentials that are built to last!

Lemon Rosemary Crockpot Potato Soup

Lemon Rosemary Crockpot Potato Soup

Mom's Chicken Gumbo Soup recipe is a hearty and heart warming meal that fights off winter colds and flues. Made with okra, chunky chicken and rice. This soup brings back sweet memories of childhood.

Mom’s Chicken Gumbo Soup

Simple Angel Hair Pasta recipe has only 5 ingredients but feels like an Italian feast. Add your favorite protein or leave as is for a favorite vegetarian meal. Perfect for a quick and easy dinner.

Simple Angel Hair Pasta

Up close shot of Lemon Garlic Pasta.

Lemon Garlic Pasta

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