Mediterranean Diet Archives - Page 2 of 4 - The Fed Up Foodie

An up close photo of Green Bean and Tomato Salad.

Green Bean and Tomato Salad

Mom's Chicken Gumbo Soup recipe is a hearty and heart warming meal that fights off winter colds and flues. Made with okra, chunky chicken and rice. This soup brings back sweet memories of childhood.

Mom’s Chicken Gumbo Soup

Two wooden bowls of Beef and Bean Stew.

Beef and Bean Stew

Up close photo of Mexican Coleslaw with Cilantro Lime Dressing.

Mexican Coleslaw with Cilantro Lime Dressing

Chorizo Pinto Bean Soup in a blue serving bowl.

Chorizo Pinto Bean Soup

Mediterranean Risoni Salad in a wooden bowl.

Mediterranean Risoni Salad (Lemon Orzo Pasta Salad)

An open faced Guacamole Chickpea Salad Sandwich on a wooden cutting board.

Guacamole Chickpea Salad Sandwich

Overhead photo of Baja Chicken Bowl sitting on a brown table.

Baja Chicken Bowl

Overhead photo of Baja Chicken on a white platter.

Baja Chicken

Pan Seared Salmon with Orange Ginger Glaze sitting on a black plate.

Pan Seared Salmon with Orange Ginger Glaze

A serving of Strawberry Walnut Salad tossed in a balsamic vinaigrette.

Strawberry Walnut Salad

Up close photo of a serving of Shrimp and Farro Salad.

Shrimp and Farro Salad

A serving of Spaghetti alla Puttanesca in a blue pasta bowl.

Spaghetti alla Puttanesca

Up close photo of Asian Chicken Stuffed Peppers.

Asian Chicken Stuffed Peppers

A serving of Italian White Bean Soup in a brown bowl.

Italian White Bean Soup

Cooked Short Grain Brown Rice on a plate with butter and pepper.

Short Grain Brown Rice

Up close photo of Chicken Contadina in a yellowfins bowl.

Chicken Contadina

Easy Seared Chicken Guacamole resting on a cutting board.

Easy Seared Chicken Guacamole

Large white pasta bowl full of Creamy Lemon Dill Salmon Pasta

Creamy Lemon Dill Salmon Pasta

Overhead picture of Tuscan Kale Soup with a spoon.

Tuscan Kale Soup

Up close photo of tossed Cilantro Lime Cabbage Salad.

Cilantro Lime Cabbage Salad

Cilantro Garlic Sauce in a single serving bowl.

Cilantro Garlic Sauce

Two Italian Chicken Zucchini Boats on a grey plate.

Italian Chicken Zucchini Boats

Roasted Zucchini Slices on a white platter.

Roasted Zucchini Slices

Up close photo of whole Balsamic Grilled Brussel Sprouts.

Balsamic Grilled Brussel Sprouts

Candied Walnuts in a clear glass bowl.

Candied Walnuts

Overhead photo of a Burrata Caprese platter.

Burrata Caprese

A big white bowl of Light & Easy Ratatouille.

Light & Easy Ratatouille

Mango Shrimp Kabobs garnished with cilantro.

Mango Shrimp Kabobs

Marinated Grilled Shrimp Kabobs on a white plate with lemon wedges.

Marinated Grilled Shrimp Kabobs

Lemon Rosemary Chicken and Potato Bake with fresh lemon slices and rosemary sprigs.

Lemon Rosemary Chicken and Potato Bake

A slice of Spinach and Feta Quiche on a white plate.

Crustless Spinach and Feta Quiche

Up close photo Creamy Cucumber Tomato Salad.

Creamy Cucumber Tomato Salad

Single piece of Panko Crusted Salmon with Dill and Lemon.

Panko Crusted Salmon with Dill and Lemon

Italian Sautéed Baby Spinach with finely grated parmesan.

Italian Sautéed Baby Spinach

Tomato and Burrata Penne Pasta in an enameled cast iron frying pan.

Tomato and Burrata Penne Pasta

Beef Barley Soup in a blue and white bowl.

Beef Barley Soup

Simple Creamy Farfalle Pasta with Spinach on a grey wavy plate.

Simple Creamy Farfalle Pasta with Spinach

Up close photo of Herbed Barley Salad.

Herbed Barley Salad

Dill Pickle Pasta Saladin a brown wooden bowl.

Dill Pickle Pasta Salad