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The Fed Up Foodie

Quick & Healthy

Explore these quick and healthy recipes where nutritious meals meet the demands of busy lifestyles! Discover an array of delicious recipes designed to nourish your body without sacrificing your time. From speedy dinners to wholesome snacks, this collection offers a variety of options to suit every taste and schedule.

Overhead photo of a Burrata Caprese platter.

Burrata Caprese

A big white bowl of Light & Easy Ratatouille.

Light & Easy Ratatouille

A slice of Spinach and Feta Quiche on a white plate.

Crustless Spinach and Feta Quiche

Skinny Red Potato Salad in a big clear glass bowl.

Skinny Red Potato Salad

Up close photo Creamy Cucumber Tomato Salad.

Creamy Cucumber Tomato Salad

Rosemary Parmesan Low Carb Crackers with bits of fresh rosemary.

Rosemary Parmesan Low Carb Crackers

Single piece of Panko Crusted Salmon with Dill and Lemon.

Panko Crusted Salmon with Dill and Lemon

Italian Sautéed Baby Spinach with finely grated parmesan.

Italian Sautéed Baby Spinach

Chocolate Yogurt Fruit Dip Parfait with cut banana and cacao nibs.

Chocolate Yogurt Fruit Dip Parfait

Tomato and Burrata Penne Pasta in an enameled cast iron frying pan.

Tomato and Burrata Penne Pasta

Chinese Chicken Fingers on a grey plate.

Sticky Chinese Chicken Fingers

Up close photo of Herbed Barley Salad.

Herbed Barley Salad

Dill Pickle Pasta Saladin a brown wooden bowl.

Dill Pickle Pasta Salad

A plate full of Broiled Scallops with Lemon Parmesan Panko.

Broiled Scallops with Lemon Parmesan Panko

Mouthwatering Ways To Eat an Avocado collage.

Insanely Mouthwatering Ways To Eat An Avocado

Stack of Oat Flour Pancakes.

Oat Flour Pancakes

Tomato Caper Pasta on a serving plate.

Tomato Caper Pasta

Mediterranean Veggie Sandwich sliced in half.

Mediterranean Veggie Sandwich

Up close photo of Lemon Dill Hummus in a dark bowl.

Lemon Dill Hummus

Chunky Guacamole Salsa with blue tortilla chips.

Chunky Guacamole Salsa

Salad dressing bottle of Creamy Lemon Tahini Salad Dressing.

Creamy Lemon Tahini Salad Dressing

Pita chip dipping into Avocado Hummus.

Avocado Hummus

Baked Pita Chips sitting in a bowl.

Baked Pita Chips

Up close picture of Shrimp & Broccoli Stir Fry .

Shrimp & Broccoli Stir Fry

Two bowls of Tomato Basil Soup.

Tomato Basil Soup

Spoon dipping into a bowl of Creamy Butternut Tortellini Soup.

Creamy Butternut Tortellini Soup

Egg Roll In a Bowl up close.

Egg Roll In A Bowl

Veggie Loaded Low-Carb Taco Casserole

Veggie Loaded Low-Carb Taco Casserole

Ground Beef Stir Fry

Ground Beef Stir Fry

Easy Weeknight Spinach Pesto Gnocchi

Easy Weeknight Spinach Pesto Gnocchi

Blueberry Oatmeal Yogurt Muffins

Blueberry Oatmeal Yogurt Muffins

Chicken Caesar Salad with Homemade Croutons

Chicken Caesar Salad with Homemade Croutons

Southwest Pasta Salad

Southwest Pasta Salad

Blueberry Basil Chopped Veggie Salad

Blueberry Basil Chopped Veggie Salad

Cauliflower Chicken and Shrimp Fried Rice

Cauliflower Chicken and Shrimp Fried Rice

Creamy Pesto Vegetable Pasta

Creamy Pesto Vegetable Pasta

Mexican Chicken Avocado Sandwich

Mexican Chicken Avocado Sandwich

Avocado Egg Salad

Avocado Egg Salad

Shrimp Avocado Salad

Shrimp Avocado Salad

Avocado Pesto Pasta with Garlic Shrimp

Avocado Pesto Pasta with Garlic Shrimp

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