33 Vibrant Spring Recipes

Adjusting to the seasonal changes of winter cooking to preparing fresh and lighter food can be exciting and also challenging for many people. Figuring out what to cook that is in season in a delicious and approachable way can be one of the biggest obstacles. These 33 Vibrant Spring Recipes will simply your kitchen life while satisfying your taste buds.

Spring’s Best Produce

With springtime comes all kinds of fresh and colorful fruits and vegetables. Knowing the most popular and readily accessible produce options can streamline the question of, “What should I cook this week?”.

Spring Season Vegetables

  • Asparagus
  • Arugula
  • Watercress
  • Peas
  • Artichokes
  • Leeks
  • New Potatoes
  • Fresh Herbs
  • Carrots

Fruits in the Spring

  • Strawberries
  • Kiwi
  • Pineapple
  • Cherries
  • Lemons
An overhead photo of roasted Parmesan Asparagus on a white platter.

Roasted Asparagus

Perfectly tender and yet slightly crisp Roasted Asparagus with garlic, lemon and Parmigiano Reggiano (aka authentic parmesan) is an amazingly delicious side dish. Within the recipe post are tips in choosing the right asparagus, how to store and roasting times. (Click Image For Recipe)


Strawberry Salad on a black plate with feta, walnuts and red onion.

Strawberry Walnut Salad

Strawberry Walnut Salad is an irresistible side that comes together quickly and is a perfect addition to all kinds of get togethers. Sweet strawberries, toasted walnuts, tangy feta and spring mix salad are tossed in a simple balsamic vinaigrette. (Click Image For Recipe)


Springtime Pasta Salad recipe is light & savory. Perfect make ahead meal for company or potluck. Has simple lemon vinaigrette, olives and fresh veggies.

Springtime Pasta Salad

Springtime Pasta Salad is an easy, light, refreshing and yet such a satisfying recipe with a simple lemon vinaigrette, olives and fresh veggies. It is the perfect make a ahead dish for company, potlucks or cold lunches during the week. (Click Image For Recipe)


Marinated White Beans

Marinated White Beans recipe is a quick, easy and incredibly flavorful meal or appetizer that is part of the Mediterranean diet. This recipe can be served many ways. However, it is beyond amazing on olive oil toast with freshly grated Parmigiano Reggiano (aka real Italian parmesan cheese). (Click Image For Recipe)

Marinated Cannellini Beans on toast served on grey plates.

Shrimp and Farro Salad

The complex nutty taste of the ancient grain Farro pairs well with the fresh flavors of dill, cucumber and asparagus. With the cheese and shrimp, this Shrimp and Farro Salad becomes over the top delicious. A great cold Mediterranean salad perfect for spring and summer dinners. (Click Image for Recipe)

Grain Salad in a bowl sitting on a white table with a green napkin.

Panko Crusted Salmon with Dill and Lemon

Panko Crusted Salmon with Dill and Lemon is a quick and healthy meal full of bright flavors. Oven baked with dijon and olive oil makes this salmon recipe lighter in calories. An absolute treat when doing the low-carb diet. (Click Image For Recipe)

Panko Crusted Salmon on a plate with spinach salad.

Roasted chicken from Easy Greek Chicken Marinade.

Easy Greek Chicken Marinade

Easy Greek Chicken Marinade creates the best, most tender baked or grilled chicken. Perfect for whole chickens, chicken breasts or chicken kebabs. This marinade bursts with the flavors of lemon, garlic and oregano. (Click Image For Recipe)


Shrimp Salad Recipe on a white plate sitting next to a fork.

Shrimp Salad

Easy Shrimp Salad with fresh dill, lemon, red onion and mayonnaise served on a bed of crisp lettuce. Fast and refreshing, this recipe is one of our favorite ways to eat dinner on hot summer days. So delicious that your taste buds will thank you. (Click Image For Recipe)


Spaghetti Squash Greek Bowls

Spaghetti Squash Greek Bowls are an easy low-carb meal perfect for spring and summer. Mix and match your favorite Greek toppings and drizzle on the popular dressing. You will love these! (Click Image For Recipe)


Mediterranean Risoni Salad (Lemon Orzo Pasta Salad)

Mediterranean Risoni Salad (aka Orzo Pasta Salad) has the flavors of lemon, dill and feta. Quick and easy, this salad is wonderful as a side dish or as a light lunch or dinner with the addiction of your favorite protein. (Click Image For Recipe)

Up close photo of Risoni Salad with lemon slices and fresh dill sprigs.

Simple Strawberry Salmon Salad

Simple Strawberry Salmon Salad is a quick and healthy recipe perfect for busy days. Comes together in under 30 minutes making it a favorite for spring lunches or on hot summer nights. (Click Image For Recipe)

Simple Strawberry Salmon Salad

Italian Potato Salad

Italian Potato Salad is easy to make, healthy and full of the bright and delicious flavors of Italy. This is a perfect make-ahead side dish for picnics, BBQ’s, cookouts or potlucks because it has no-mayo. Additionally, without the garnish of parmesan cheese, this is a gorgeous vegan salad that everyone will love. (Click Image For Recipe)

No-mayo Potato Salad in a blue bowl sitting on a wooden table.

Pasta Salad with Mayo in a blue serving bowl.

Macaroni Salad

Creamy, crunchy and flavorful cold Macaroni Salad is an easy and foolproof side dish perfect for BBQ’s and get togethers. Included are tips and secrets to making an irresistible classic creamy pasta salad that is sure to become a family favorite recipe. (Click Image For Recipe)


A bowl of Tabouli Salad garnished with fresh lemon slices.

Tabouli Salad

Tabouli Salad is a light and refreshing grain salad that works beautifully next to all kinds of meats or Mediterranean dishes. Made with bulgur wheat, tomatoes, English cucumbers, parsley and mint. This side dish is very easy to make and is delicious for springtime or during the hottest months of the year. (Click Image For Recipe)


Up close photo of cut Vegan Sandwich.

Mediterranean Veggie Sandwich

This Mediterranean Veggie Sandwich is not only healthy, it is extremely tempting. Fluffy whole grain bread, zesty lemon hummus and crisp veggies all come together for an easy and delicious lunch. (Click Image For Recipe)


Avocado Egg Salad

This healthy, no-mayo Avocado Egg Salad recipe has the refreshing flavors of dill, chives and lemon. So delicious and makes such an easy breakfast or lunch. Additionally, it is a wonderful way to use leftover Easter eggs. (Click Image For Recipe)

Avocado Egg Salad

Lemon Chicken Soup

My Absolute favorite soup! Lemon Chicken Soup is a savory and comforting family friendly meal that even picky kiddos love. With orzo and the flavors of Greece, this easy meal will brighten a chilly day. (Click Image for Recipe)

Lemon Chicken Soup Recipe with lemon slices.

Tarragon Chicken Salad

This homemade Tarragon Chicken Salad recipe has shredded chicken, a savory dressing, golden raisins and the fresh licorice taste of tarragon. With great textures and easy preparation, this salad is perfect for packed work lunches or simple dinners. (Click Image For Recipe)

Up close photo of Tarragon Chicken Salad Recipe.

Chicken Caesar Salad with Yogurt Caesar Dressing

Chicken Caesar Salad With Homemade Croutons

Crisp, refreshing and filling! This Chicken Caesar Salad with Homemade Croutons recipe has an easy dressing made with yogurt and no eggs. With shredded chicken this is a favorite spring or summer meal for those craving lighter fare. (Click Image For Recipe)


Two servings of Easy Tomato Basil Soup with fresh basil.

Tomato Basil Soup

With layers of flavors, this Tomato Basil Soup recipe is an easy and comforting dinner. Using both fresh and San Marzano tomatoes creates a naturally thick, healthy and crazy flavorful soup. (Click Image For Recipe)


Simple White Bean Dip

Simple White Bean Dip

Simple White Bean Dip is a quick and healthy recipe perfect as an appetizer for a party or a fast afternoon snack. This recipe is so delicious you may find yourself craving this as a feel good lunch also. (Click Image For Recipe)


Easy Seared Chicken Guacamole

Easy Seared Chicken Guacamole has tender juicy dry rubbed chicken topped with melted Jack cheese and life-changing homemade guacamole. This is one of the best dinners for healthy and fun eating. (Click Image For Recipe)

Seared chicken breast from Chicken Guacamole Dinner recipe.

Incredibly healthy and delicious, Carrot Cucumber Asian Slaw will satisfy your taste buds and hunger alike. Perfect as a light lunch or dinner with it's fresh, crunchy veggies and the creamy nuttiness of a sesame, peanut dressing.

Carrot Cucumber Asian Slaw

Incredibly healthy and delicious, Carrot Cucumber Asian Slaw will satisfy your taste buds and hunger alike. Perfect as a light lunch or dinner with it’s fresh, crunchy veggies and the creamy nuttiness of a sesame, peanut dressing. (Click Image For Recipe)


Mediterranean Tuna Salad

Mediterranean Tuna Salad is a fast and healthy recipe perfect for lunch or dinners with no cooking. This recipe is light, satisfying and packed with flavor. It’s the perfect meal to keep you in your skinny jeans. (Click Image For Recipe)

Mediterranean Tuna Salad is a fast and healthy recipe perfect for lunch or dinners with no cooking. Lemon, watercress and olive oil packs in the flavor and satisfaction.

Two single servings of Mexican Cabbage Slaw in small white bowls.

Mexican Coleslaw With Cilantro Lime Dressing

 Mexican Coleslaw with Cilantro Lime Dressing is easy, fresh and flavorful. Tastes great in tacos, shrimp burritos or as a healthy side to Mexican feasts. (Click Image For Recipe)


Lemon Hummus with a sprig of fresh dill and two slices of lemon.

Lemon Dill Hummus

Fresh and delectable, this Lemon Dill Hummus is so easy to make in just about 10 minutes. Works beautifully as a healthy snack, appetizer or condiment. Naturally gluten free and one of my favorite recipes to keep on hand during the spring and summer months. (Click Image For Recipe)


Creamy Italian Chicken Salad Wrap recipe is an easy and delicious meal. A whole wheat tortilla holds baked chicken, mozzarella cheese, veggies and a homemade creamy Italian dressing. Always a favorite as a make ahead lunch!

Creamy Italian Chicken Salad Wrap

Creamy Italian Chicken Salad Wrap recipe is an easy and delicious meal. A whole wheat tortilla holds baked chicken, mozzarella cheese, veggies and a homemade creamy Italian dressing. Always a favorite as a make ahead lunch! (Click Image For Recipe)


Zesty Chicken Pasta Salad

Zesty Chicken Pasta Salad has a subtle balance of tang to spice with red chili pepper flakes, feta, onion and garlic. Simple, fresh and easy to make, this pasta salad is perfect anytime of year. (Click Image For Recipe)

Zesty Chicken Pasta Salad has a subtle balance of tang to spice with red chili pepper flakes, feta, onion and garlic. Simple, fresh and easy to make, this pasta salad is perfect anytime of year.

Creamy Lemon Dill Salmon Pasta

Creamy Lemon Dill Salmon Pasta is easy enough for a weeknight and yet so very gourmet tasting. With flavors of lemon, capers, garlic and dill, you are sure to feel like a 30 minute chef. (Click Image For Recipe)

Overhead photo of Salmon Pasta in a white bowl.

Chicken Peanut Udon Noodle Salad

Chicken Peanut Udon Noodle Salad recipe has the smooth flavors of sesame oil and peanut butter spiced up with sriracha and lime. One of the prettiest ways to eat your veggies with the bonus of it being a comfort food. You may just want to make a double batch,  you will love it that much. (Click Image For Recipe)

Tongs portioning out Chicken Peanut Udon Noodle Salad.

Simple, refreshing and filling, Greek Turkey Burgers Sliders are a fun alternative to the traditional American hamburger.

Greek Turkey Burger Sliders

Simple, refreshing and filling, Greek Turkey Burgers Sliders are a fun alternative to the traditional American hamburger. (Click Image For Recipe)


Rocket Your Mind Salad recipe. Has the nuttiness of farro, the snappiness of arugula, the freshness of cilantro and the coolness of mint all with a tangy lemon vinaigrette. This taste combination will blow your mind.

Rocket Your Mind Salad

This Rocket Your Mind Salad has the nuttiness of farro, the snappiness of arugula, the freshness of cilantro, the coolness of mint, the creaminess of feta and the sweetness of sugar plum tomatoes, all with a tangy lemon vinaigrette. This taste combination will blow your mind. (Click Image For Recipe)


Creamy Pesto Vegetable Pasta recipe is a quick Mediterranean dinner and delicious way to eat veggies that are in season. Made with roasted veggies, pesto and goat cheese, it is a perfect solution for healthy lunch meal prep. My family devoured the first batch and I immediately made more.

Creamy Pesto Vegetable Pasta

Creamy Pesto Vegetable Pasta recipe is a quick Mediterranean dinner and delicious way to eat veggies that are in season. Made with roasted veggies, pesto and goat cheese, it is a perfect solution for healthy lunch meal prep. (Click Image For Recipe)

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